Beetroot is a rich source of dietary nitrates, minerals, fiber, and vitamins. Before you take it you should know the beet juice powder side effects so that you know what to avoid.
What is beetroot juice powder?
Beetroot juice powder is simply beetroot in powder form that you can add water to make a nutritious drink. You can use it to sprinkle on salads, make smoothies, use in soups, gravies, sauces, and give color to your food. Beet powder is more concentrated with more nutritional benefits in a small serving than the plant itself.
Beets are loaded with Vitamin C, A, Manganese, Potassium, Iron, Folate, Magnesium, and Calcium. All these Vitamins and minerals help to lower your blood pressure, improve your liver function, help you in losing weight, purify your blood and liver, prevent respiratory problems, prevent you from getting cancer, increase your energy and stamina, etc. However, with all these good things there are some side effects to taking beet juice powder.Click here to learn more on beetroot juice powder.
Beet juice powder side effects
Beeturia
Beetroot has a dark purple or red colour which can make your urine red or pinkish in colour. This is one of the beet juice powder side effects that are harmless and one that doesn’t need you to worry over. So the next time you go to the restroom don’t be scared. This is just a side effect of drinking too much beet juice.
Iron and copper condition
When you consume too much of beet juice powder it can lead to an accumulation of iron and copper in your body. This can cause Hemochromatosis a disease caused by an overload of iron and Wilson disease a disorder that prevents your body from getting rid of excess copper.
Problems during pregnancy
Beetroot has high levels of betaine and pregnant women should be careful when using it. It can affect your pregnancy and the fetus because of the high concentration of nitrates especially during the last trimester when there is a rise in oxidative stress.
Can cause gout
Excess build-up of uric acid can cause this type of arthritis which is very painful. The most common symptoms you may experience are extreme joint pains especially at the base of your toe, high fever, and shiny red joints. You should avoid foods containing oxalate like beets.
Image: Adobe stock
Spike in blood sugar levels
This is a serious concern if you have problems maintaining your blood sugar levels. Beets have a high glycemic index which means taking beet juice powder with its high concentration of nitrates could spike your blood sugar levels. However, if you have steady glucose levels you can take beet juice powder after consulting your doctor.
Stomach problems
If you have gastrointestinal problems taking beet juice powder can aggravate the situation further. You may experience some bloating, cramps, constipation, or diarrhea. If you have an allergic reaction to taking beet juice powder you can have stomach cramps. The high concentration of nitrates may have an adverse effect on your bowel movements that can cause gas pains.
Beet juice powder has some side effects that you should be aware of
Beet juice powder has many health benefits that are good for your body. You can turn the powder into a juice or add it in your smoothies, food, soups, or sauces. It can provide more nutrients in just one serving than the beet plant. However, too much concentration of nitrates in a glass can cause adverse effects to your body. So before you take any beet if you have a pre-existing condition or disease it’s good to consult your doctor to avoid aggravating the condition. If you decide to include beets in your diet you will see how much you will love it.
FAQ
Does beet powder really work?
Your body converts the nitrates in beets to nitric oxide which relaxes your blood vessels for easy flow of blood and protects your cells from damage by free radicals. It also helps to reduce your blood pressure and improve blood circulation in your body.
Is drinking beet juice powder dangerous?
Generally it’s safe to drink beet juice without any risk of side effects if taken in moderation. However, if you’re taking high blood pressure drugs, the nitrates in beets can interfere with the drugs so it’s best to consult your doctor first.
Is beetroot bad for you?
On the contrary, beets have a rich nutritional profile and a good source of dietary nitrates, vitamin C, fiber, iron, folate, and magnesium. They help in preventing chronic diseases, improve your health, and help in your skin and hair problems.
How much beet juice powder is safe to drink every day?
Studies have shown that taking 2 cups of beet juice per day is safe for any healthy adult. Sometimes beets can cause kidney damage or lower your calcium levels.
What are the benefits of beet juice powder?
Beets helps to boost your energy and stamina and increase your athletic performance. It also increases blood flow to your body reducing your blood pressure.
