Beet Juice powder vs Beet juice- what are the nutritional differences?


With supplements and nutrition companies raking in billions in revenue each year, it’s easy to forego some normal foods in favor of supplement pills or powders. In regard to beetroot, would you rather take it in juice form or in powder form? Here’s a detailed look into Beet Juice powder vs Beet juice.

The other day, my cousin and I were involved in an argument. I thought that taking fresh beet juice was better than taking beet juice powder. To be honest, it wasn’t so much about who was right, I just wanted to win the argument.

I cleverly threw in all sort of facts’ that I wasn’t even sure of and without enough time for my opponent to google, I won!Later that day, I found myself looking online to see if any of what I said held any weight. It haunted me that I knew so little about what has become my favorite vegetable for some months now.

I eat my beets grated raw into my salads, I cook them along with my other vegetables, I grind them with my blender and drink it, heck I even have beet supplements just in case I run out of fresh beets.

There were some very surprising bits of information about how different forms of beets differ. So here is a detailed rundown on Beet Juice powder vs Beet juice.

Beet Juice powder vs Beet Juice- what are their differences?

Carbs and protein composition

If you are athletic or physically very active, you want to take something that’s high in carbs and proteins. This way, your body is able to produce adequate amounts of energy and you are also able to build muscle. So which one between Beet juice powder and Beet juice is good for you? With only 7 grams of carbohydrates and 1 gram of protein in one serving.

Alternatively, there are 24 grams of carbohydrates in just one cup of beet juice and 3 grams of protein. This makes beet juice the go-to for anyone whose priority is to build muscle and boost their energy. Generally, both beet juice powder and beet juice are great for you for overall health, body repair and increased immunity levels.

Vitamins and mineral content

Note that neither beet juice powder nor beet juice are a source of fiber or calories. But what of their vitamin or mineral levels? Going by what’s written on the label, in each serving of beet juice powder you are taking 10 milligrams of sodium, and 85 milligrams of potassium. That’s just about it because despite there being more nutrients inside the powder, their levels aren’t high enough to help your body in any way.

One cup of beet juice has 95 milligrams of sodium, at least 1300 milligrams of potassium and no other nutrients, vitamins or minerals present whose levels could be considered significant. (This is if you used at least 5 beets to make your juice). Potassium-rich foods and drinks are good to include in your diet because it helps lower blood pressure. Alternatively, too much Sodium in your food can dangerously increase blood pressure.

Calorie count

When taking beets either in form of fresh juice or a supplement drink, I often wonder if there’s any significant difference in how these two impact my health. Turns out the two may be made from the same primary ingredient but they are nothing alike. See, for someone like me who is always battling to keep my weight balanced, I am better off taking beet juice powder supplements as opposed to taking fresh beet juice.

Beet juice powder requires you to use one teaspoon to make one drink while fresh beet juice requires you to use about 2 to 4 whole beets to make one cup. If we get down to the numbers, you are consuming at least 15 calories with the beet juice powder compared to 110 calories when you are taking fresh beet juice.

Beet Juice powder vs Beet juice

Beet juice powder features

beet powder

The main reason it is great to indulge in beet juice is because it is very high in Nitrates. Our own bodies have the ability to produce nitrates naturally. Taking the recommended amount of beet juice powder every day supplies your with nitrates essential for energy boosting for better exercise performance, and lower blood pressure.

In addition, beet juice powder contains lower amounts of calories and moderate amounts of vitamins and minerals. The fact that you can find less Sodium and a moderate amount of Potassium shows that this powder is good to take if your physical needs aren’t too demanding.



  • Seeing as your own body can produce its own nitrates, be careful not to take more than the recommended dosage to avoid incurring serious health complications

Beet juice features

Fresh Beet juice is my all-time favorite refreshment, especially on a sunny summer afternoon. It doesn’t take too long to prepare and you take it freshly made. Beet juice has numerous impressive properties and some not so impressive ones. The bad news is that beet juice contains high amounts of sodium which may increase your blood pressure.

Beet juice also has no fiber content which means it does nothing to improve your digestive functions. On the flip side, Beet juice tastes very delicious, it is high in nitrates, making it a great energy booster. It also has higher amounts of potassium which makes it good for your heart as it lowers blood pressure.


  • Improves immunity levels
  • High in potassium which translates into lower blood pressure
  • Due to higher Nitrate content, beet juice can help enhance your physical performance
  • Has just the right amount of calories to boost your energy levels


  • Too much beet juice will cause an oversupply of nitrates which has been found to limit the amount of oxygen available in your blood for circulation.


I like preparing my meals and most of my drinks from scratch. This way I know exactly what I am taking and what goes into it. This is why I am more inclined towards choosing beet juice over the powder. In this Beet juice powder vs Beet juice comparison, it is clear that both are excellent sources of nitrates. However, your body gains more by taking beet juice.

Frequently Asked Questions

Is it true that beet juice can help reduce constipation?

If you prepare your own beet juice, you are hydrating. This can help ease constipation and see you having easier, more regular bowel movements.

Are beets good for my kidneys?

If you are a normal healthy person, beets are not harmful. But if you have been found to have kidney issues especially if you have kidney stones it is advisable to stay away from beets or beet juice. Beets are high in Oxalates and may, therefore, increase the chances of kidney stone development.

Can beet juice help lower my blood pressure?

Yes among numerous health benefits, beets have been found to help significantly lower blood pressure

Can beets give you gas?

Some people’s digestive system may be weak or they may have low stomach acid. This way they can’t properly digest the red pigment prevalent in beets. This causes some side effects one of which is bloating or gas.

Can beets help treat Erectile Dysfunction?

Many people diagnosed with Erectile Dysfunction also have high blood pressure Beet juice has high nitrate levels which help lower blood pressure which may ultimately alleviate Erectile Dysfunction symptoms.