Funny how you never hear that the grocery store has run out of beets. Could it be that it is because not so many people are aware of their true value? To help you understand better, here is a detailed beet juice vs beetroot powder comparison.
Of all the vegetables I know of, beets are the most under-rated. But what never ceases to amaze me is how little people know about this nutritious vegetable. I bet many can’t tell whether beets are fruits or vegetables either.
If I am truthful, I would say that at one time or another at some point in my life I was clueless about beets and vegetables at large. I cared nothing in the world what I ate or drank as long as it was cheap, sugary and it qualified as fast food. It had a lot to do with not having to prepare my own food and how delicious the food tasted.
This until I started adding too much weight and also experienced health complications as a result. I have never been more scared in my life. Suddenly, I was willing to do anything to stay healthy and get my weight in check.
To avoid monotony, there are different ways to eat beets. And with that, here’s a beet juice powder vs beet root powder detailed comparison.
Beet Juice powder vs Beetroot powder – how do they compare?
Fiber content
Generally, beetroots are high in fiber. But when it comes to beet powders, things are different. Look at it this way, it takes probably 2 to 3 whole beets to make 100 grams of beetroot powder. Alternatively, it takes 7 to 10 beets to make 100 grams of beet juice and then slowly process it to become beet juice powder. Note that to make beetroot powder the fiber isn’t lost, but to make beet juice powder almost all the fiber is thrown away.
As a result, you will be taking 23 grams of fiber in every 100 grams of beetroot powder and 2 or 3 grams of fiber in every 100 grams of beet juice powder you will be taking.
Proteins and carbs
To supply your body with sufficient proteins and carbs, do you ever wonder how you should take your beets? Should you blend them, juice them or just eat them whole? If you are trying to monitor your weight and your sugar intake, you should check how many carbs there are in your serving. If you are taking beet juice powder, you will be taking more sugars hence more carbs compared to when you will be taking beetroot powder. According to the package labels, there’s 56 grams of carbs (and sugars) and 13 grams in every 100 gram serving of beetroot powder. Alternatively, there’s 1.6 grams of protein and 9.6 grams of carbs in every 100 gram serving of Beet juice powder.
What are the health benefits?
Some people prefer taking beetroot powder over beet juice powder or vice versa. I have an inkling that it is not so much about the vitamin and mineral content inside as much as it is about the benefit that comes with each type of powder.
If you take beet juice powder, for example, you will benefit by experiencing increased energy and stamina plus it helps stimulate the production of more red blood cells and lower blood pressure.
If on the other hand, you take beetroot powder, you will be more energized, have higher nitrate levels, higher immunity and end up purifying or detoxifying your system.
Beet juice powder vs beetroot powder
Beet Juice features and ingredients
The powder is made out of beets that have been juiced and later dried. It takes a lot more beets to make beet juice powder than it would to make beetroot powder. But does this also reflect when it comes to how you stand to benefit? It is evident that there is a whole lot of good things in store for you when you eat beets whole.
But not many are willing to prepare their beets from scratch just so you can eat them with your food or as a snack. It is much easier to just scoop out a couple of spoonfuls of beet juice powder into your milk, water or favorite smoothie and drink!
Beet juice powder is great ate giving you that rush of energy when you feel tired and demotivated. This is because it has high nitrate levels which act as surplus to your own nitrates which your body is so good at producing.
Pros
- Helps boost energy
- Stimulates the production of red blood cells for better oxygen circulation and nutrient distribution
- Increased stamina for you to exercise or perform physical activities for longer
- Has fewer calories
Con
- Beet Juice powder has high sugar content which is what you do not want especially if you are trying to lose or maintain weight.
Beetroot powder features and ingredients
Going just by its rich flavor and rich color, you needn’t add anything else to this powder. You can lick it right off the scoop. But if you want a more refreshing experience on a hot summer day, how about mix it with a cold glass of water with some ice cubes or with your fruit juice, your favorite milkshake or some frozen yogurt.
There’s an endless list of ways you can put your own personal touch into it. Beetroot powder is prepared by crushing whole beets and drying them. There’s very little that goes to waste.
This is why it has higher fiber content and more vitamin and mineral levels. Consequently, you profit by having higher nitrate levels for increased endurance, increased immunity levels, higher energy levels and your body is also able to detoxify.
Pros
- Increased immunity
- Increased nitrate levels
- Helps purify or detoxify your body
- Increases energy levels
Cons
- Taking beetroot powder more than the recommended daily amount may lead to adverse effects like irritable bowel syndrome and stomach upset.
Conclusion
Having literally watched my weight and my health taking a turn for the worst, I credit my decision to eat right as the reason behind why I am much healthier now. Instead of taking sodas and other carbonated drinks to quench my thirst, I now prefer taking beets, whether whole or juiced. I prefer beetroot powder because it has more instore for me. In this detailed beet juice powder vs beetroot powder rundown, you can weigh and see which one you like best.
Frequently Asked Questions
Does beetroot have any side effects?
Beets can promote the formation of kidney stones for those people diagnosed with kidney issues. in addition, you may experience, bloating, gas or stomach upsets if your body is unable to properly digest beets.
How do I benefit from taking beets?
Beets help increase endurance by boosting stamina, they help improve blood circulation, lower blood pressure, boost energy, increase immunity and promote red blood cell production.
What’s the difference between real beets and beet powder?
Generally, beets are good and have immense advantages to your health. Beet powders are preferred mainly because they have higher Nitrate levels.
What is the advantage of taking beet root powder?
Beetroot powder is high in nitrates which when taken is digested to become nitric oxide. Nitric oxide helps lower blood pressure by relaxing your blood vessels, and as a result, promote better circulation of oxygen and blood throughout your body
What time does it take before your blood pressure lowers after taking beet juice?
Assuming that you used two whole beets to make one cup of beet juice, it would take approximately 3 hours to 6 hours for your blood pressure to reduce after taking your beet juice.
