Your colon or large intestines acts as a storage and waste disposal in your body. Improving your overall health means starting with a healthy colon and beetroot is a great thing to add to improve your colon health.
Beetroot can be used for a colon cleanse by using beets in a detox juice. Beets combined with lemon, apples, ginger, or cucumbers to make a juice can be used for a colon cleanse. The theory of a colon cleanse is to remove toxins caused by the buildup of undigested foods. Beetroot is known for improving overall health and is a good choice for making a healthier you.
Whether you are wanting to improve your health or if you are looking for a way to do a colon cleanse, beets are known for their super-food properties. They are good for improving the flow of bowel movements if yours are running a little slow. And they are loaded with vitamins and minerals.
What You Need to Know About Cleansing Your Colon
The idea of cleansing the colon goes back centuries. The practice of bowel cleansing was first used by the Egyptians in the 14th century. Today colon cleanses are used to remove toxins along the walls of your intestines.
It is believed that undigested food causes mucus build-up in your gut. The build-up produces toxins that can enter the bloodstream and poison the body. But this theory hasn't been proven true.
Some people who are interested in doing a colon cleanse may be experiencing:
- weight gain
- or feeling tired quickly
Are you looking for a natural way of cleansing your body? Maybe you have heard of the possible benefits of a colon cleanse.
Some say the benefits of a colon cleanse may:
- Boosts immune system
- helps you lose weight
- improves mental outlook
- and may reduce the risk of colon cancer
So is a colon cleanse really needed? We need natural bacteria in our colon to detoxify wastes. And our mucous membranes in our colon actually prevents toxins from entering our bloodstream. The way our body protects itself is truly amazing!
A study from Harvard finds that the lining of our intestines actually regenerates every five to seven days. This makes the lining called the epithelium, to be able to withstand all it takes to break down food, absorb nutrients, and eliminate waste.
So natural colon cleansing products might not be the safest way to get your body back to health.
From Live Science:
A colon cleanse would never get rid of all the bacteria, but research is increasingly finding that a lot of bacteria in the colon is very healthy," Wolf said. Some of the good colon bacteria play a role in keeping bad bacteria at bay.
In fact, there a several risks and side effects when doing a colon cleanse and you should always consult your doctor before trying it out.
Other Options to Try Before Doing a Colon Cleanse
It might seem a bit simple, but instead of doing a colon cleanse you can focus on improving your colon health.
Here are ways to enhance the health of your colon:
- Eat High Fiber Food: WebMD suggests, "Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer.
- Drink More Water: Believe it or not, but drinking water has almost all of the same benefits as a colon cleanse. Drinking water can boost energy, remove toxins, improve skin complexion, and it fights fatigue.
- Stay Away from Tobacco and Alcohol
- Avoid Red Meat and Processed Foods
- Eat More Fruits, Vegetables, and Whole Grain Foods
Adding beetroot is a great food to add to improve colon health. This incredible vegetable is rich in fiber and low in sugar which helps with your digestion, blood circulation, constipation, colon issues, heart disease, kidney disease, skin, and hair problems. Also good in cleansing your liver.
A clogged and unhealthy colon leads to the build-up of toxins in your liver and bloodstream which is toxic to your health. This slows down the time it takes to excrete the bile acids, bacteria, dead cells, and non-digestible fiber allowing fungi and bacteria to grow and increase toxins in your body.
If it takes you 6-18 hours to go to the loo after taking a meal, then it means you have a healthy colon. Eating the right foods can help in eliminating waste from your body. The liver is the main detoxifying organ in your body.
It filters out toxins from your blood and pushes them through your bile duct and colon. However, before you start cleaning other parts of your body, you need to make sure your colon is clean so that all toxic material can be expelled properly out of your body.
You can also watch this to teach you how to prepare a cleansing side dish for your colon.
Beetroot as A Colon Cleanser
If you opt for a natural cleanser beetroot is your best option. Beetroot is a great veggie rich in betalains that have anti-inflammatory and antioxidant properties that encourage detoxification.
Drinking beetroot juice helps in cleansing your colon and detoxifying your body. Raw juices are ideal when it comes to cleansing. This is because all the water, fiber, and nutrients remain intact and they’re absorbed by your body. Remember, water also removes toxins.
Some of the added benefits of beetroot as a colon cleanser are noticing a glow in your skin after removing toxins from your body and a loss of weight which is a plus if you’re trying to shed some pounds.
Soluble and Insoluble Fiber
Beetroot is also rich in soluble fiber that increases good bacteria producing antibiotics that help fight harmful bacteria like E. coli and insoluble fiber that helps in your bowel movement preventing constipation.
Soluble fiber is also good for eliminating bad cholesterol from your body. Fiber retains moisture in your colon to soften your stool for easier passage. By including beetroot in your diet it helps your body produce more glutathione. Glutathione is produced naturally by the liver. This element is used by almost all your body cells to remove toxins. Your colon also uses it to flush out toxins from your body.
Rich in vitamin C, beetroot makes a powerful antioxidant that will help support your immune system. It also has manganese that protects your skin and cells from getting damaged. When cleansing your colon you need nutrients that can be easily digested. Beetroot juice provides a good balance between the nutrients, antioxidants, and electrolytes your body needs during cleansing.
So, next time you decide you need to cleanse your colon take beetroot.
Your colon is a very important waste disposal management organ that affects the health of your entire body. When your colon is not working properly your experience bloating, constipation, bladder and kidney infections, etc.
Other Ways to Naturally Cleanse Your Colon
If you are still eager to naturally cleanse your colon, there are other ways to do this if you don't have beets laying around your home. Healthline suggests and MedicineNet suggests trying these remedies:
- Drink 6 to 8 glasses of lukewarm water a day. Flushing out your body with water helps remove toxins and regulates your bowels.
- Eat High Fiber Foods. This helps get a healthier colon and promotes good gut bacteria.
- Drink Juice.
- Eat More Resistant Starches. Foods like potatoes, rice, legumes, green bananas, and grains. They help produce gut microflora which reduces the risk of colon cancer.
- Add Some Probiotics.
- Herbal Teas. Tea with ginger, garlic, or cayenne pepper contains antimicrobial phytochemicals that are known to cut off bad bacteria.
- Lemon Water and Honey. In the morning on an empty stomach drink warm water with lemon juice, one teaspoon of honey, and a pinch of salt.
- Take Fish Oil. Omega-3s are known for cleaning the colon.
Do beets clean you out?
Beetroot is packed with nutrients and antioxidants that help in removing toxins from your body and heal damaged cells. Beets don’t only detoxify your body they also have numerous health benefits that come with them.
How do beets detox the body?
Beets contain minerals, nutrients, and vitamins that are essential in helping to get rid of toxins in your body. Nitric oxide increases blood flow and oxygen which cleanses your blood and also other parts of your body.
What can I drink to clean out my colon?
You can drink lemon juice early in the morning or mix it with half a cup of apple juice and warm water. Beetroot juice, plain yogurt, organic apple cider vinegar, or apple juice can also help in improving your digestion and detoxifying your colon.
Does beetroot cleanse blood?
Beetroot is a blood cleanser and with the help of a compound called glutathione, beetroot removes toxins, heavy metals deposits, and waste material from your body. Also good in detoxifying your liver and digestive system.