The liver is a powerful organ that filters harmful substances from your blood and fights free radicals. With the help of superfoods, you can address some of the beetroot for liver issues which affect other parts of your body.
To be honest I haven’t been eating healthy for a long time now. Basically, most of my meals comprise of fast foods, energy drinks, and fatty foods. Don’t get me wrong I eat healthily but being on the road all the time, with my job and all, I hardly have time to get let alone make a decent healthy meal. I have decided not to take any more chances with my health and I’m starting to include beetroot in my juices and food.
Why do you need beetroot in your diet?
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Most of the foods you find in your local store and grocery store are processed foods filled with additives, alcohol, preservatives, pesticides, and hydrogenated fats that leave your liver congested with toxins. With the help of betalains, beetroot helps the liver get rid of these toxins from your body through the bloodstream. Its anti-inflammatory characteristics increase your cardiovascular health and help to protect you from developing chronic diseases.
Beetroot has loads of vitamins, minerals, and antioxidants like iron, vitamin C, B, calcium, potassium, and dietary fibers which can address your beetroot for liver issues. Pectin is a fiber that helps to stimulate cleansing and excretion of toxins from your liver. Medical practitioners recommend that you eat raw beetroot and not as a juice so that you can get as much pectin as possible. Beetroot also helps to detoxify your kidneys, liver, and digestive system, and cleansing blood to increase oxygen.
Beetroot helps your liver to break down toxic waste to make it easier to remove it from your body. This is made possible because beetroot improves the enzyme’s activity which increases more bile flow through your liver to the small intestines. Also the high vitamin C and fiber content are good for cleansing your digestive system.
Beetroot for liver issues
If your liver is congested or it’s not working properly you may develop hemorrhoids. Regular intake of beetroot can help relieve the symptoms. You can also take other vegetable juices like carrot juice that is rich in anti-inflammatory.
Beetroot juice will help reduce inflammation in your liver and reduce oxidation damage while at the same time increasing its natural detoxification enzymes. Your liver is responsible for most of the body functions. Keeping it strong and clean will boost your immune system, help in your natural metabolic processes, and increase your energy levels. It’s said that a healthy liver can uplift your moods giving you more focus.
How do you incorporate beetroot into your diet?
As a juice
This is one of the easiest ways of making beetroot part of your diet. You can combine the beet juice with your favourite fruits and vegetables. Although drinking juices add minerals and vitamins that are beneficial to your liver, the juices lack an important element, dietary fiber. The fiber is in the pulp so it’s good to drink the pulp also so that you get all the fiber but if you don’t like the pulp make sure you eat beets to get the fiber.
Roasted
You can roast the beetroot to give them an outer crispy crunch with a soft inside which you can include in salads or mix them with other veggies to enhance your meal. You can roast beetroot in a large baking pan with coconut oil, a little lemons zest, pepper, and seasoning and keep them in the fridge to eat throughout the week.
Raw
Most people don’t like the taste of raw beetroot. However, this is the only way to make sure you lose very little nutrients. Grated beetroot with olive oil and a bit of garlic, apple cider vinegar, and salt to taste makes a delicious salad. You can add walnuts if you like.
As you can see beetroot is great at treating your liver
You can avoid many of the beetroots for liver issues if you incorporate beetroot in your diet. If the liver isn’t functioning properly harmful toxins will build up in your body causing a lot of problems like kidney and liver disease, heart problems, digestive problems, etc. The vitamins, fiber, and minerals in beetroot help to remove improve your bowel movements and make it easier to remove waste material from your body. To get all the nutrients in beetroot, eating it raw is the best way or you can roast it or drink it as a juice. Watch this to learn more about your liver and beetroot as a liver detoxifier.
FAQ
Are beets good for a fatty liver?
Beets are rich in antioxidants that help in removing toxins from your liver, purifying your blood, and improving the health of your liver. It also helps in maintaining the levels of calcium in your body for the good health of your skin, hair, and bones.
Is beetroot good for your liver?
Beetroot has betalains which are nitrates and antioxidants that protect your liver from inflammation and cell damage. It also contains pectin a fiber that helps in cleaning and removing toxic material from your liver.
What are the side effects of beetroot?
High levels of betaine may be problematic with pregnant women because of the rise in oxidative stress. You may also experience fatigue, muscle cramps, nitrates may spike your sugar levels, constipation, nausea, or diarrhea.
Are pickled beets good for your liver?
Pickled beets are rich in iron and folate which are essential in the daily functions of your body. Eating pickled beets daily provides your body with all the nutrients it needs in one meal.
