Beetroot is a superfood because it contains loads of nutrients, vitamins, and minerals. With all the numerous benefits you will find beetroot juice blood pressure side effects you need to know about.
Yesterday, a patient I’ve been treating for hypertension for the last 6 months came in complaining of dizziness and nausea. He told me he had been taking beetroot juice for the last three days and he was still taking his blood pressure medication. I advised him to stop because the juice is interfering with the drugs. The inorganic nitrates in beetroot juice can cause an unsafe drop in your blood pressure.
Beetroot is a root that can be eaten raw, cooked, or juiced. It has an acquired taste that can put you off but it promises to lower your blood pressure, improve your digestion, supply more oxygen to your body, boost your stamina and endurance and many more benefits. Despite all these numerous benefits if you take too much of this red juice it can lead to beetroot juice blood pressure side effects. Beetroot contains high levels of oxalate and if taken in excess it can cause kidney stones, you may experience stomach upsets, or your blood pressure can become too low which isn’t a good thing.
Your heart and high blood pressure
As you grow older, you may have high blood pressure due to the thickening of your heart muscles. This causes your heart to pump blood out with more force causing injury to your arteries making them become stiff which further raises your blood pressure. Your heart is supposed to pump out blood then quickly but swiftly relax so that more blood can come in.
If you have high blood pressure it takes your heart long to relax. This can cause you to have swollen legs, fatigue, shortness of breath, and you’re able to exercise even when your heart is pumping normally. This means that your heart is pumping out blood but it’s not relaxing fast enough to accept more blood which can lead to heart failure. Click here to learn more on beetroot juice and your blood pressure.
Beetroot juice blood pressure side effects
Beetroot and low blood pressure
High blood pressure has been on the rise in recent years. It’s a major contributor to more serious chronic conditions like stroke, chronic heart failure, and heart disease and even kidney disease. If you’re suffering from hypertension, you can drink 2 cups of beetroot juice daily to lower your blood pressure levels. Beetroot contains loads of dietary nitrates that your body converts into nitric oxide and nitrites. Nitric oxide helps to relax and dilate your blood vessels so that blood can flow more smoothly to your organs lowering your blood pressure in a couple of hours. On the other hand, there are times when taking beetroot juice can cause your blood pressure to drop too low.
Beetroot juice and unsafe dip in your blood pressure
If you’re trying to lower your blood pressure beetroot juice is a great option, however, if you drink beetroot juice and combine it with other medicationlike Viagra that also lowers your blood pressure, it can drop too low. This situation can be aggravated if you continue to take vasodilators which can end up causing your cardiovascular health to collapse. If your blood pressure is too low you may experience nausea, light headedness, dizziness, and you feel like fainting. If you combine very low blood pressure and cardiovascular problems it can lead to a much more serious situation like a coma or it can even be fatal.
Beetroot juice has high concentrations of nitric oxide which lowers your blood pressure but if you naturally have low blood pressure it could cause an unsafe drop of your blood pressure. Even in normal people, it’s advisable to take beetroot juice with caution. If you want to prevent heart disease or if you have it, having a healthy and active lifestyle is important. If you love taking beetroot juice, take it but be careful not to take too much or combine it with other medication.
Beetroot juice is great but caution is recommended
Beetroot juice is great when it comes to lowering your blood pressure, increasing your endurance levels, lowering your risk of heart disease, and many other benefits. But just like everything else, you need to be careful not to take too much of it because the nitrates in the juice can cause your blood pressure to drop too much. If you’re taking any blood pressure medication its best not to combine them with beetroot juice. This can cause serious side effects which could even be fatal.
How long does it take for a glass of beet juice to lower blood pressure?
Drinking a cup of beet juice contains the same nitrate content as eating two whole beets. And if you have high blood pressure you can drink beet juice and in 3-6 hours your blood pressure can drop by 10 mm Hg.
Is it OK to drink beet juice every day?
It’s recommended that you drink 2 glasses of beet juice daily to give your body all the nutrients it needs. Beets are rich in vitamins, minerals, and nutrients that help boost your immune system and protect you from chronic illnesses.
What are the side effects of beetroot juice?
Beetroot juice has high levels of oxalates that can cause the formation of kidney stones and a sudden dip in your blood pressure. You may also experience stomach pains or a spike in your blood sugar levels.
What are the benefits of beetroot juice in controlling blood pressure?
Drinking beetroot daily can reduce your risk of developing heart problems and lowering your high blood pressure. The nitric oxide in beets helps to relax your blood vessels so that blood can flow easily.
Can you drink beetroot juice on an empty stomach?
Yes, you can. Drinking beetroot juice first thing in the morning helps your body to quickly absorb the nutrients.