Beets have been getting a pretty good rep ever since athletes complemented them on their ability to keep them in great shape while working out. After testing out some beet supplements myself, I wrote this Bountiful Beets review to give you my two cents about this beet product.
Although the superfood interest started recently, it’s safe to say that there have been different people all over the world who already knew the value of partaking in the list of superfoods. I want to think that my mom and her mom were some of those people, and I’d like to thank them for my good physique and overall great genes!
So, when I stumbled upon the potential hidden benefits in beetroot, I was a little surprised, but at the same time had a “light bulb†moment. I remembered seeing my mom buying lots of beets once in a while, making lots of beet juice, and taking a glass every day until the bottle was over. I never thought to ask, and I guess I can say I know why now.
Bountiful Beets Review
While browsing around for Bountiful Beets, I found more products where they came from – lots of dietary supplements. I noticed that they leaned more towards veggie-based nutrition. You can find fruit or multi-veggie capsules, super green capsules and drinks, and even apple cider vinegar capsules and liquid.
If you’re looking for products to help you with cleansing, there are the super cleanse drinks, and 7-day cleanse options. I had my eye on the plant-protein drink once finished with the beets.
About Country Farms
Country Farms are all about fresh and whole food supplements straight from the farm. You have all the veggies, fruits, seeds, sprouts, greens, and superfoods you can think of – all more cleanly and efficiently to take.
All their products are non-GMO and organic. If you are vegetarian, you don’t have to worry about animal content like meat, eggs, seafood or poultry in the supplements. Also, the products are gluten and dairy-free.
Bountiful Beets
From just one scoop of the Bountiful Beets powder, there’s about 2g of fiber and an equivalent of three beets! The nitrates in the servings activate an increase in nitric oxide production in your body, and that’s what is mainly responsible for the healthy spike in energy.
At the same time, beets support your heart’s health by relaxing your blood vessels. If you have high blood pressure, beets may lower the pressure. It would be a good idea to talk to your doctor first to see if they may interfere with any of the medication you’re taking.
My Results
All I needed was one scoop every day (just a level scoop, don’t overdo it!) in about 8 ounces of water. Cold water is best, or you can mix in any other preferred beverage. This specific tub goes for a month.
Pros
- Almost instantaneous improvement in energy
- Better than beet juice (powder doesn’t go bad as fast)
- An easier way to get high quantities of beets
- Affordable
Cons
- Not pure beet powder – other ingredients are Guar gum, Citric acid, Silica, Maltodextrin, and Rebaudioside-A
- Maltodextrin can cause some side effects alongside increases in blood sugar, so it may not be good for people with diabetes
Conclusion
I’ll include a tip in this Bountiful Beets Review that most people fail to mention: Even for natural supplements, some may not be best for you. And not just because you may react to some ingredients, but also because you may already have enough of a certain vitamin or mineral in your body.
So, before buying your beet supplement, confirm with your doctor that it is good for your health. If you are pregnant or have an underlying medical condition, don’t hesitate to talk to a medical practitioner.
FAQ Section
Is Bountiful Beets good for you?
Country Farms make it much more convenient to get your pure beets through their beet powder or capsules. The nitrates and other nutrients in the beets can improve your blood circulation, reduce inflammation, boost your energy levels, and improve your digestion.
Is beet juice bad for your kidneys?
Beets can aid in cleansing both the liver and the kidney. However, in individuals who have previously had kidney stones or are susceptible to kidney stones, beets and beet supplements have high levels of oxalates which could promote kidney-stone formation.
How much beet juice should you drink in a day?
From some studies, a healthy adult can take two cups of beet juice every day or the equivalent in beet capsules. If you’re already on a nitrate-rich diet, you can lower your beet intake to a healthy amount.
How long does it take beet juice to work?
Researchers carried out studies on participants every 15 minutes for an hour before beet juice consumption and every 15 minutes for three hours after consuming beet juice. The optimal nitric oxide levels were found between two and three hours after beet juice intake.
Is beet juice good for your liver?
The Betaine in beets can help in detoxification; by helping the liver get rid of toxins, thin bile for easier flow, and provide fiber for better digestion. Pectin in beets can also assist in further removal of toxins from your system.
Do beets lower cholesterol?
Not only do beets have very little amounts of fat, but they may reduce cholesterol. Some studies have shown that beets may lower total cholesterol, increase good cholesterol, and lessen oxidative stress on the liver.
