food

Sugar from beets is an alternative sugar that tastes different than the sugar from sugarcane. You can make your own sugar from beets but you have to know how to get sugar from red beets. Red Beets Beets are root veggies that have the highest sugar content compared to all vegetables. They also contain lots … Read more

Chances are you may have never heard of fermented beets if you are reading this. It’s no secret that foods like beets are great for your well-being! Benefits of beet kvass include improved blood flow, a healthy source of probiotics, a natural energy booster, and enough nitrate content to help blood pressure. It also contains … Read more

A well-balanced diet of raw and cooked fruits and vegetables is a healthy way of nourishing your four-legged family members. Beets are healthy vegetables that are good for your health but, can I feed beets to my pets? My family loves having dogs around the house. They make the house lively, fun, and I feel … Read more

Did you know there are more health benefits when you ferment beets? This article explains why fermented beets are healthier compared to consuming them unfermented. One ingredient for smoothies and salads is raw beetroots. The benefits of beetroot is great to rid the body of toxins. The only problem faced when making beetroot shakes is … Read more

Beets are one of the great plants packed with vitamins, minerals, and fiber which are beneficial to your body. There are many ways of storing beets when raw or after being cooked. Beets can be stored fresh, in the fridge, canned, in a jar, or frozen. They will have the longest shelf life if frozen, … Read more

The aim of being on a keto diet is to limit your intake of carbs to below 30g per day. Beetroot is a below ground veggie rich in numerous benefits but are beetroots keto diet friendly? Beets are high on carbs, proteins, vitamins, and minerals, with low calories and no fat content. On a keto … Read more

If beets form part of your grocery shopping each time you visit your local store, they need to be stored properly to serve you longer. There are different beet storage methods you can employ to prolong your beets shelf life. Raw beets can last in the refrigerator up to 14 days, while cooked beets 3-5 … Read more

You can ensure beets maintain their flavor even after weeks of preserving. If you do not preserve them well, they lose flavor and start to go bad. All this changes when pickling with vinegar. Pickled beets contain a good source of Vitamin C and can help improve blood flow. Beetroot juice mixed with vinegar is … Read more

Cabbage is featured in many delicious, hearty, and healthy meals and can last longer than most vegetables. Cabbage can last between 3 days to 18 months, depending on the method of storing it! A whole, raw cabbage can last about 1-2 months if properly stored in the fridge. Cooked cabbage can last 3-5 days in … Read more