How does beetroot help in weight loss? The simple truth


Beetroots are very good when it comes to losing weight because they have very little calories and no fat. Cooking, boiling, or eating raw beetroot are some of the ways you can answer the question of how does beetroot help in weight loss.

I have always struggled to maintain my weight ever since I was young. I love to eat and when I get anxious or stressed I use food as a comfort and especially sugary and fatty foods. Trying to break this habit has been very tough. I have entered many weight loss programs which work for a while then I fall back to the same habit of binge eating. Since I’m not a fan of going to the kitchen to prepare food for hours, I want food that is easy to prepare, healthy, and will help me lose weight naturally. I read that beetroot has all these qualities and more so I’m going to try it and see what happens.



Beetroot is a nutritious root vegetable that can be eaten cooked, roasted, boiled, or eaten raw in salads or as juice. Beetroots have vitamins and minerals that help you stay energized and healthy but how does beetroot help in weight loss? The high fiber content in beetroots helps to lower your cholesterol levels which assist in losing weight. Because of its low calories and zero fat content, beetroot can make a great addition to your morning smoothies to give you nutrients and fight fat through proper bowel movement.

Eating a healthy balanced meal that has plenty of vegetables can help you lose weight because of the quality of the food you’re eating affects your body. You can watch this to learn more about losing weight with beetroot juice.

How does beetroot help in weight loss?

Dietary fiber content

Beetroots are rich in dietary fiber that is partly soluble and partly insoluble. Both types of fiber help to make sure fat isn’t deposited in your body by maintaining proper bowel movement and lowering your cholesterol levels. This will help you lose weight. Fiber makes your diet bulky which makes you feel full with less food in your stomach which lowers your calories intake. You can drink ½ cup of beetroot juice that contains 1.9g of dietary fiber will help you in your weight loss journey. Insoluble fiber helps to boost your metabolism, increases the times you go to the restroom which helps to maintain a healthy digestive system.

Natural sugar content

Beetroots have a low glycemic index which means the sugars are slowly broken down to energy which prevents high insulin levels which can lead to cravings of sugary and fatty foods. The natural sugars in beetroots have essential vitamins and minerals unlike foods with added sugars that are empty calories because they have no nutritional value. They can expose you to the risk of adding more weight instead of losing. Half a glass of beetroot juice contains 9g of sugar and the recommended daily intake of calories that come from added sugar is 100-150g.

weight loss property of beetroot

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Nitrate content

Beetroots are a rich source of dietary nitrates. If you consume beetroot or beet juice, it can help to lower your blood pressure which increases blood flow to your body increasing energy to help you work out for longer to burn calories. The nitric oxide released to your body expands your blood vessels for a smooth flow of the blood.

Nutrient content

Beetroots contain iron that is good in helping your body fight fatigue. They also contain leucine, an amino acid that helps to reduce your body fat by increasing protein in your body and lean muscle. This will lower your overall body fat contributing to your weight loss. Magnesium is also a mineral in beetroot that can help in losing weight.

Beetroot is great in helping you lose weight

If you’re trying to shed some weight and you have tried everything with no success, it’s time you tried using beetroot. Drinking beetroot juice will give you a lot of energy to burn more calories and stay fit improving your cardiovascular health. Eating healthy has to go hand-in-hand with exercising. Eating lots of veggies and fruits will provide your body with vitamins and minerals to help reduce body fat. Rather than taking a soft drink full of added sugars why not drink beetroot juice that is healthy and will help you lose some kilos instead.


Is beetroot high in sugars?

Beets are very nutritious with low calories, no cholesterol, no fats, and very little sugar content. One beet contains 6g of sugar, 35 calories, 2.3g of fiber, no fat or cholesterol, 8g of carbs, and 1.3g of proteins.

Is beetroot good for a fatty liver?

Beets contain antioxidants that help to remove toxins in your liver and purify your blood which improves your overall health. It also helps to lower your bad cholesterol levels and build up plaque in your arteries making it easier for your liver to excrete waste products.

Can beetroot be eaten raw?

You can grate your beets and eat them in a salad or put them in sandwiches. There are also other ways you can eat raw beets to give you more of that sweet flaovur.

What is the best combination of beet for weight loss?

You can make a beet smoothie with beet, spinach, banana, chai seeds, and water. This way you retain the fiber that will help in keeping you fuller and water instead of a juice as a base to eliminate the sugar content.

How much beet juice should I drink daily to lose weight?

Taking a cup of beet juice every day can aid a lot in helping you lose some weight. A cup only contains 58 calories.

Categorized as food