Pomegranates are loaded with nutrients that are pretty impressive for the health of your body. They are safe to consume every day but it’s good to know how many mg of pomegranate extract to take to get nutrients required.
I have found that pomegranate doesn’t have a specific amount to take which confuses most of my patients taking pomegranate juice. For their peace of mind, I tell them to drink the recommended 2 cups of the juice. It has all the nutrients their body needs and it’s not too much or too little to have the effect required. Eating the fruit is also beneficial because when making the juice you remove the fiber that has its own benefits.
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How many mg of pomegranate extract to take
When it comes to taking pomegranate extract, most people take as much as they want. As for how many mg of pomegranate extract to take, taking 8-12 ounces of pomegranate extract per day is a safe and healthy dose for most people. Make sure that the juice is pure pomegranate juice with no added sugars. An 8 ounce per serving of pomegranate extract contains 150 calories with 38gm of carbs, less than a gram of protein, and no fat. You can eat 1 ½-2 cups of pomegranate fruit per day which you can either eat the fruit or juice it.
A cup of pomegranate contains 144 calories, 24gm of sugar, 8gm vitamin C, 7gm of fiber, and 3gm of protein. Pomegranate juice is the healthiest because of its antioxidant properties.
An adult requires around 150 calories per day from added sugars because any amount of sugars higher than that can lead to weight gain. Pomegranate contains natural sugars which are considered healthy and has nutrients. Click here for more information on pomegranates.
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Antioxidant properties
Pomegranates are juicy ruby red fruits that you can juice to make your favourite red drink or use it as a garnish in your freshly made salads. Whether you eat the fruit or you juice it, you will get the nutritional benefits that come from its potent antioxidant properties. Its natural antioxidants protect your body from any damage caused by the free radicals and toxins reducing your risk of developing heart problems or cancer. A daily intake of 3 ½ ounces of pomegranate extract can help to improve the health of your heart, reduce inflammation, infections, and oxidative stress. To see a significant shift in lowering your blood pressure levels you can take about an ounce of pomegranate extract for the next two weeks.
For athletic performance
Pomegranate extract is said to rejuvenate your strength and reduce muscle soreness after a hard workout session. Potassium is an important mineral in your muscle function and to maintain a healthy balance of the fluid in your body. You can take a glass of pomegranate extract that contains about 500mg of potassium which makes it a great pre and post workout option.
For your heart health
Pomegranate is naturally rich in antioxidants that get rid of free radicals in your body from the food you eat or from the toxins in the environment. These can damage your DNA and cellular membranes which can lead to chronic illnesses like heart disease and atherosclerosis. Including pomegranate juice in your daily diet can help to improve your cardiovascular functions and rejuvenate your damaged cells.
Taking 40mg of pomegranate juice for eight weeks can help lower your high LDL cholesterol levels. People with type 2 diabetes need to lower their bad cholesterol levels as well as improve their triglyceride to HDL cholesterol ratio. Pomegranate juice lowers your blood pressure levels which is a major factor that contributes to heart disease. It also protects your bad cholesterol from oxidative damage.
For dental health
Pomegranate has been found to do a great job in strengthening your gums and firming loose teeth. Its antimicrobial properties are good in dealing with oral bacteria and dental plaque microorganisms. Rinsing your mouth with pomegranate extract will help in treating gingivitis to give you healthy teeth and gums.
You now knowby taking the right amount you reap the maximum benefits
It’s true that pomegranates are juicy and delicious to give you all the nutritional benefits. If you think that removing the seeds is a lot of work you can take the juice to make it easier and quicker. Although there is no recommended amount of pomegranate extract to take, you can take at most 2 glasses of pomegranate extract per day. This will help lower your blood pressure levels, improve your athletic performance and rejuvenate your muscles, improve your heart health, and protect your body from free radicals and toxins.
FAQ
How much pomegranate should I eat daily?
Although there is no strict amount of pomegranate you should eat per day, it’s recommended that you take 2 cups of fruit per day. Pomegranates contain seeds that are rich in dietary fiber with very low calories.
Is pomegranate extract good for you?
Drinking pomegranate juice is a great option if you’re looking to boost your body nutrients and antioxidants. Adding pomegranate juice to your diet will reduce your risk of chronic diseases and inflammation.
Do pomegranate supplements work?
Pomegranate contains ellagic acid, an antioxidant that helps to prevent bacterial and viralinfections. It contains antioxidants that are good for lowering your blood pressure and cholesterol and your overall heart health.
What are the side effects of pomegranate extract?
It’s rare to have ant side effects but those sensitive to pomegranates can have an allergic reaction. You can have a running nose, itching, swelling, or have trouble breathing.
What are the risks of taking pomegranate juice?
If you’re on medication pomegranate juice can interfere with drugs making them not function as they are supposed to. Some people are concerned that pomegranate juice contains carbs and sugars but pure pomegranate juice has no added sugars.
