Beetroot is a superfood rich in minerals, vitamins, fiber, and dietary nitrates that you can get from its juice or powder. While beet is better taken raw, is beetroot powder as good as juice is a valid question that many might ask.
Is beetroot powder as good as juice?
Calories
If you want to keep your weight in check, counting calories is a big part of it. It’s much easier to take beetroot powder than the juice. 1 teaspoon of beetroot powder is equivalent to 15 calories while one glass of beetroot juice contains 110 calories. It becomes more accurate to know how many calories you should consume in a day to help you reduce your weight. You can click here to check out more on beetroot powder.
Sugar content
Before consuming anything, it’s advisable to check itssugar content. Beetroot is a natural source of sugar and although beet juice and powder contain sugar, the juice has more sugar content than the powder which can affect your blood sugar levels. A teaspoon of beetroot powder contains 3 grams of sugar while a glass of the juice has 22 grams of sugar. Taking a lot of sugar can affect your sugar levels and also interrupt your weight loss program.
Vitamins and minerals
Fresh fruits and vegetables are the best sources of vitamins and minerals but when not readily available, supplements are the next best thing. To lower your blood pressure, beetroot juice is rich in potassium. Your diet should contain more potassium and less sodium to regulate your blood pressure. One teaspoon of beet powder contains 85 mg of potassium and 10 mg of sodium while a glass of beet juice contains 1500mgs of potassium and 95 mg of sodium.
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Nitrate content
Beetroot is rich in nitrates which are converted to nitric oxide by your body which helps to dilate your blood vessels to improve blood circulation. You feel more energized when you’re exercising helping you exercise for a longer period. Your blood pressure is improved and your cardiovascular health. A glass of beet juice contains 700 mg of nitrate but unfortunately, there is no documented nitrate content in beet powder. The nitrate in beets will help you have a better workout session whether in the gym, on the track, or during your morning run by improving blood flow to your body and reducing the amount of oxygen you need during your workout sessions.
Carbohydrates, fats, and proteins
A teaspoon of beet powder contains very low levels of protein 1 mg, carbohydrates 4 mg, and no fat content. A glass of beet juice, on the other hand, will provide you with ample amounts of 21 mg of carbohydrates, 2.5 mg of protein, and 0.25 mg of fats. The carbohydrates in the juice may be a bit high but they won’t affect your blood sugar levels. The best part about this is they both don’t have insoluble fats and very little soluble fats content. However, raw beets are your best choice when it comes to protein and carbs supplements.
Is your question, is beetroot powder as good as juice answered?
Losing weight is a long journey that needs commitment and patience. Beet powder and juice can be both beneficial to your body but beet powder has accurate content per serving so you’re able to easily measure the calories intake per teaspoon to help keep your weight in check, the sugar content so that it doesn’t increase your sugar levels, the vitamin and minerals especially potassium and sodium levels to lower your blood pressure, the nitrate quantity to keep you energized during your workout sessions so that you can exercise for longer with less oxygen, and the right quantity of carbs and proteins to balance your body nutrients.
FAQ
Is beetroot powder as good as fresh beetroot?
Beetroot powder is just beetroot in powder form. It also contains the beetroot greens that are rich in calcium, iron, vitamin A, B6, and C, potassium, and folate.
What is beetroot powder good for?
The best thing about beetroot powder is it contains loads of nitrates that help to lower your blood pressure, improve blood flow, and give you lots of energy. It also has antioxidants, fiber, iron, folate, and other nutrients.
Does beetroot powder have side effects?
Taking too much of beetroot powder can make your urine or poop red and it can also cause kidney problems. Beetroot is normally safe unless you’re allergic.
How much beetroot powder should I take?
The ideal amount to take is 2-3 tsp. of beetroot powder and mix it with water. You can take it in the morning and in the evening before going to sleep or 45 minutes before you start your workout.
How much nutrition does beetroot powder have?
One teaspoon or 5g of beetroot powder contains 15 calories, 4g of carbs, 1g protein, 50mg vitamin C, 160mg potassium, 65mg sodium, 10mg magnesium, and no fat content.
