When it comes to weight loss, what works for someone else may not work for you. It’s about trying many new things to see where you fit in. what you eat including food and supplements can have a huge impact on your weight. But do you know what supplements work best for weight loss? Here is an in-depth Juice Plus shakes vs Shakeology review.
When trying to lose weight there are no short cuts. You must learn what works and what doesn’t. I used to think that I could find a short cut towards achieving my ideal weight and at the same time avoid going to the gym to work out.
Soon, I found out that I couldn’t have duped myself more than this. I learned the hard way that there’s no easy way to losing weight. It may have been easier to packthe pounds on but it sure is hard work to shed them off.
Lately, I observed that many who are working hard to drop their weight favor shakes more as opposed to taking gummies or pills in regards to supplementation. I have been doing some research trying to find out what makes shakes so different from the usual vitamins.
I now know that some shakes work different than others. There’s a lot of information about supplements that thousands of people who take shakes ought to be aware of but sadly know nothing about. So to help you understand better, here’s a Juice Plus shakes vs Shakeology review.
But first, what are the notable differences between these two?
Juice PlusShakes vs Shakeology- how do these two compare?
Main categories
People who prefer to take protein shakes use it as a strategy to help them lose weight. Meal replacement shakes from Juice plus are made from high-quality ingredients that will help you lose weight in the shortest time possible if you take the shakes consistently. What I like is that I get to choose whether I like the vanilla flavor or the chocolate flavor.
Shakeology is a little different. See majority or people take shakes to lose weight others are looking to stay healthy and others to build muscle mass. This is why here we have the protein blend, fruit blend probiotic blend, and the green blend.
Source ingredients
Generally, any shake that’s taken as a supplement is referred to by the majority as a protein shake. But did you know that there’s so much more than just protein in a shake? To make each shake unique each brand has introduced its own blend of unique yet powerful ingredients. In this case, Juice Plus shakes carry ingredients like soya, carbs, fiber, rice, and chickpeas.
Alternatively, no two shakes from Shakeology have exactly the same ingredients. Some have different fruits and vegetables, others are simply grain based. But what you will normally find in each shake that you take includes ingredients like; grains, fruits, vegetables, and probiotics.
How do you benefit by taking these shakes?
Could be you are a fitness enthusiast and you want to increase your muscle mass, you are an ordinary person who has finally decided to get serious about losing their weight or you simply like taking shakes as a supplement as opposed to swallowing capsules or chewing gummies. Everyone takes shakes for a unique reason. But the common question everyone asks is how is it going to benefit me?
Well, if you take Juice Plus complete shakes, you will have enough energy to last you all through the day, you will notice you get sick less often because of enhanced immunity, and you’ll have better memory thanks to its ability to improve brain function.
On the other hand, Shakeology shakes help you rapidly lose weight, increase you energy levels, improve immunity, improve digestion and increase muscle mass.
Juice Plus vs Shakeology shakes reviews
Juice plus complete shakes
Features and ingredients
Juice plus shakes have proteins extracted from soya, chickpeas and rice grains. This in addition to carbohydrates, fiber and essential fats means you have an organic blend of goodness that will bombard your body with numerous benefits. These ingredients are so well balanced and rich that you can rely on this shake alone without needing your lunch. What’s more, it comes in either the vanilla flavor or the chocolate flavor and provides has a low-calorie count of only 220.
Juice Plus shakes have no preservatives, no artificial sweeteners, flavors or colors and they are gluten-free.To prepare yourself a glass, you need 250ml of milk and 35grams of Juice Plus powder shake. You can choose to add either crushed ice or finely chopped fruit to your shake to make it even more flavorful.
Pros
- These shakes are made out of organic ingredients and have no preservatives, artificial sweeteners, colors or flavors
- As little as 35 grams of powder is enough to make a whole glass of juice plus shake
- Helps you lose weight fast and also increases immunity levels
- It is an efficient energy booster that has fewer calories
Con
- This shakes are designed more as supplements and not strictly for weightloss.
Shakeology
Features and ingredients
Can Shakeology really help you lose weight? Through my weight loss journey, I have learned that while low-calorie shakes are great for weight loss, youmust also watch what you eat and reduce your portions. The fastest way to lose weight is to reduce the amount of calories you take. This is why I have replaced most of my meals with Shakeology shakes. And so far so good. I have enough energy to efficiently handle numerous activities through the day with enough surplus energy to go burn off some steam at the gym.
I love these shakes because they have the most unique blends made from the most unique ingredients. Take, for example, the protein blend. Its ingredients include whey, quinoa, chia, peas, flax, and Sacha Inchi seeds. The Shakeology fruit blend is made out of fruits like acerola cherry, pomegranate, Goji berry, CamuCamu, rose hips, Luo Han Guo and green tea. All Shakeology shakes are full of amino acids and have fewer calories. This makes them ideal not only for weight loss but also for full body, health support.
Pros
- Made from unique, organic and nourishing ingredients
- Effective for weight loss and full body support
- Ideal for increasing muscle mass
- Helps increase immunity
Con
- Taking shakes alone for an extended period of time while eliminating normal food completely could lead to deficiencies that may prove detrimental to your well-being.
Conclusion
Owing to how much variety I want in addition to helping me meet my weight loss goals, Shakeology is a better option for me. Juice plus shakes are also very nutritious and better for you if you are taking shakes for normal supplementation. I hope that with this Juice plus vs Shakeology shakes comparison, you are better able to make a choice suited to your needs.
Frequently Asked Questions
Can Shakeology work for me?
If you are looking to lose weight, maintain good health and have full body support, then yes Shakeology will work for you. In fact, many use Shakeology as a meal replacement and as a way to limit cravings.
How safe is Shakeology?
Many make the mistake of completely eliminating their meals by making Shakeology their only source of food. Remember, Shakeology powders may be designed as meal replacements to take in addition to your other meals. If you take it the right way then you should experience no threats to your life or health.
Will I gain weight from taking too many Shakeology shakes?
If you perform regular workouts, eat a healthy and balanced diet, and take only the recommended amount per day, you should not see any increase in weight.
Does Juice Plus contain higher Sugar content?
Juice plus gummies or capsules are made of natural ingredients. They contain no artificial flavors, fillers or sugars
Will I suffer constipation from taking Shakeology?
If you experience side effects like gas, diarrhea, bloating or constipation, it is advisable to lower your daily intake/serving to something that your body can easily manage.
