Exercising is an excellent way for you to increase the nitrous oxide levels and healthy blood flow in your body. Increasing the levels of nitrous oxide for working out will give you better performance and endurance.
My name is Cassidy and I’m a gym instructor. You will find me in the gym early in the morning preparing for various routines that I will show my clients. I like to come up with different techniques that will help my clients tone their bodies, reduce weight, and increase muscles. I love my job – well I can’t call it a job but a passion. Growing up, I was the fat kid in my class and I got teased a lot which gave me self-esteem issues till I went to college and decided to change my life and body. To have a productive workout, I advise my clients to eat foods rich in nitrates to increase nitric oxide in their bodies.
What is nitric oxide?
Nitric oxide is a molecule or gas produced in your body to help increase blood flow and vasodilation.
Your body makes nitric oxide but it’s not enough to support your nitrous oxide for working out so there’s a need to boost the levels of nitric oxide in your body. You can increase these levels by eating foods rich in nitric oxide or take supplements that will easily spike the nitric oxide levels.
Nitric oxide is a product that you will find being taken by most people who are serious about training hard and building muscles. These supplements contain L-arginine, an amino acid that you can get in greens, meat, and other foods. To improve on your workout sessions, foods rich in nitric oxide and supplements will increase the nitric oxide levels in your body and you will see some of these benefits.Click here to learn more about how nitric oxide helps in your workout.
Nitrous oxide for working out
Nitric oxide supplements
L-Arginine
This is a semi-essential amino acid that has dietary proteins and is mostly found in foods like nuts, watermelon juice, seafood, and meat proteins. It’s a very popular supplement with bodybuildersthat increases your muscle pump which gives you greater strength and endurance, decreased recovery time, and harder pumps. You can use arginine combined with other supplements to help increase nitric oxide production.
Beetroot juice
Beetroot juice is the best source of nitrates. According to research, beetroot juice has many benefits especially when it comes to exercise and performance. Taking beetroot juice before you start to exercise can increase the time it takes to get exhausted and increase your endurance levels. Beetroot juice improves your muscle contractile efficiency helping you to use less energy to push more weight. Increased blood flow means nutrients are delivered to your muscles which encourages muscle growth. Some other foods rich in nitric oxide are watermelon, walnuts, cranberries, oranges, pomegranate, salmon, pistachios, and shrimp.
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L-Citrulline
This is a non-essential amino acid that you can find mainly in watermelons. It improves your performance, nitric oxide levels, and muscle pump. It is more absorbable than arginine which is then converted into arginine by your kidneys increasing arginine levels in your blood and more nitric oxide. Citrulline can increase exhaustion time, reduce exercise fatigue, and reduce muscle soreness.
Vitamin C
Ascorbic acid is a known supplement with a lot of health benefits that include antioxidant properties. Vitamin C is also a free radical scavenger. Taking Vitamin C and combining it with L-arginine will boost the production of nitric oxide in your body.
Cocoa
Epicatechin and catechin are two flavonoids that have many health benefits. According to research, taking of cocoa can boost your nitric oxide levels. Drinking cocoa with high levels of epicatechin gives you enhanced blood vessel dilation due to increased nitric oxide production in your body.
So, are you convinced nitrous oxide improves your performance?
The best thing about nitric oxide is that you can produce it naturally in your body. By combining foods rich in natural nitric oxide with a well laid out workout routine, you can improve your performance and endurance levels. Beetroot is one of the best naturally nitrate-rich foods you can take to boost your nitric oxide levels in your body. Taking supplements can also help to build muscle, improve nutrient delivery, and support muscle recovery. Since not all supplements respond the same way to each body because of the dietary factors plus genetics, it’s best to give each a try and see which one works best for you.
FAQ
Are nitrous oxide supplements dangerous?
Taking high doses of nitrous oxide supplements could affect your kidney functions. It’s also not a good idea if you suffer from hypotension to take nitrous oxide supplements.
Is nitric oxide good for your body?
Nitric oxide is produced by the endothelium which is sensitive to what goes on in your blood vessels. If your heart or physcial activities or need or lower your cholesterol, it releases more nitric oxide and if your body has more it releases less.
Is nitric oxide safe for your heart?
Nitric oxide helps to increase blood flow to your body and improve circulation. It’s said that arginine helps to improve blood flow to your heart but it’s not clear the long-term effect on your heart.
How long does nitrous oxide stay in your system?
If you inhale nitrous it only lasts 5 minutes in your system. You can mix it with oxygen and keep breathing it for as long as you want.
What is the best way to get nitric oxide?
Foods that are rich in nitrates like fruits and veggies and antioxidants. You can take supplements like L-arginine to boost your body’s production of nitric oxide.
