Depending on the brand and what your doctor has to say about which nutrients you need, prenatal vitamins can be very important. After my luck with Nature Made, I wrote this Nature Made prenatal vitamins review to help you see if they could be what you need.
My first pregnancy was a bit difficult, and I’m not talking about regular fatigue and occasional lightheadedness. I felt faint than was normal, I rarely stayed long on my feet, and by the time I popped my first baby, I barely had enough strength to push him out! (Check out these symptoms that mean you need a doctor).
A few years later and we could finally tell our son that he would have a sibling. Luckily, I was more prepared this time; I didn’t want to risk feeling like I did before or risk harming the baby. I had a doctor, a nutritionist, a dermatologist, and any other practitioner I thought could help make my journey better this time around.
After thorough consulting and note-taking, we concluded that I needed prenatal vitamins. In my first pregnancy, I always assumed that my diet was enough and that I was healthy enough to carry my son. While that could be true for many women, I forgot to consider that some women need certain nutrients in higher quantities than the rest, and that is very normal.
Fast forward, and I finally learned of vital prenatal nutrients that every future mom has to check and ensure are in healthy supply. The big four (as I like to call them) are Vitamin D, Folate, Iron, and Calcium. The prenatal vitamins aren’t limited to these four; others include Zinc, Iodine, Vitamin C, Niacin, and more â€“ your doctor can help you discover what you need most.
If you are pregnant and on these vitamins already, it’s always wise to remember that too much of some minerals and vitamins can be harmful to you and your baby!
While searching for the best prenatal vitamins to pick with my husband, we couldn’t help but notice the reviews that came with Nature Made Prenatal Vitamins. The first two different bottles (one prenatal bottle has DHA) we saw both had glowing reviews. There were also many more multivitamins for women and with different ingredients â€“ it all depends on the nutrients you need.
About Nature Made
Pharmavite is the company responsible for the Nature Made brand of products. From the main website, I was lost in a sea of countless dietary supplements. Considering the company has been around for 40+ years, it’s understandable they have such a wide array of multivitamins.
Nature Made came recommended by a top pharmacists’ poll survey in the U.S. News & World Report (Pharmacy Times Survey); which made me rest easier. The products are USP certified and go through strict clinical trials to ensure quality and safety.
Nature Made Prenatal Vitamins
Between the Nature Made Multivitamin Prenatal tablets and Nature Made Prenatal + DHA softgels, I decided to go with the multivitamin after consulting with my doctor. With these tablets, you can have a daily serving of Vitamins A, D, E, K, and some B-vitamins, Thiamin, Riboflavin, Niacin, Magnesium, and Zinc.
My interest was mainly in Vitamin C, Folic acid, Calcium, and Iron content â€“ all of which were at healthy levels for me. However, to be on the safe side with the rest of the vitamins and minerals, I decided to start with half a tablet.
From the instructions, it’s best to take your Nature Made Prenatal vitamins with a meal and with enough water before and after (read this for some more info on how to take them). After two weeks with no adverse reactions from a daily half pill, I switched up to a full pill, and I felt the difference.
I had way less nausea and vomiting than before. Though I didn’t like the fact that the tablets were huge, I couldn’t help but be thankful for the big help they were. I had no dizzy spells like the last time, and I had a lot more energy to spare!
- USP-certified unlike the Prenatal + DHA softgels
- Free from preservatives, yeast, preservatives, and artificial flavors
- Concerns that the vitamins contain gelatin from pork
- Some bottles arrived with a strong fish odor
Overall, my experience with Nature Made Prenatal vitamins was pretty good. Still, if a prenatal vitamins review doesn’t warn you about the risks that come with overdosing, maybe you shouldn’t trust that review! Always talk to your doctor before taking any prenatal vitamins.
Is it a good idea to take prenatal vitamins when not pregnant?
Many women often take prenatal vitamins over the unproven claims that they promote stronger nails and thicker hair. However, it is unwise to take the vitamins if you are not pregnant or planning on becoming pregnant; consuming high levels of some of the nutrients in the prenatal vitamins may cause more harm than good.
When should you start taking a prenatal vitamin?
According to experts, you should take folic acid at least 3 months before conception to ensure you have enough folic acid in your body from the minute the baby starts to develop. For other minerals and vitamins, it would be best to talk to your doctor first.
What do prenatal vitamins do to your body?
Prenatal vitamins contain nutrients that can help you maintain the essential vitamins and minerals you need to sustain your pregnancy and a healthy baby. For example, Folic acid can minimize neural tube defect occurrences while you need about twice your usual Iron levels to support you and the baby as well.
What prenatal vitamin is best?
The best prenatal vitamins for your pregnancy are Folic acid, Calcium, Iron, Zinc, Copper, and Vitamins A, C, E, and D â€“ alongside a balanced diet. The best way to find out the nutrients you need the most is by talking to your health care provider.
Should you take prenatal vitamins in the morning or night?
Some women prefer to take their prenatal vitamins in the morning while others take them at night. There is no specific time that is better for absorption than the other.