Shakeology Review – Does It Help In Weight Loss?


Anyone who tells you the weight loss and fitness journey is easy is probably a big fat liar. After discovering the value of protein powders in my search for wellness, I found Shakeology and wrote this Shakeology review for anyone interested in the brand.

Losing a whole 85 lbs was no easy task. Apart from the constant breathlessness (it was more like wheezing), watching what I ate was so hard. I felt like an addict without my fix each day I went without the junk food I had grown accustomed to in the past.

I won’t even pretend like I didn’t have my fall-out days. The cravings would get so horrible that I couldn’t help but slip up and cheat, and that had repercussions on the progress I’d made. Thankfully, I had friends and family who helped me along the journey.

Thinking back to the moments I had my cheat meals; it hit me how much all the junk food affects our minds and bodies. The differences I felt when eating clean and when I slipped up made me realize that I had to stay healthy. The sluggishness and fatigue I felt after a cheat meal was a far cry from how good I felt whenever I stuck to my healthy diet.

Eventually, I realized the power in taking shakes before my workouts. Not only did they help me curb the hunger bouts, but I also had energy without the jittery high and crash. There are many shake brands in the market with variety of ingredients. I was patient enough to try a product at a time to find out which would suit me best, and that is how I came across Shakeology!

ProductShakeologySupplement FormPowderWeight2.84 PoundsCompanyBeachbodyCheck Price

Shakeology Review

shakeology review

It’s easy to see that the Shakeology system has garnered many followers; especially fitness enthusiasts. Getting your “daily dose of nutrition†is their theme, considering their products are very nutritive it’s almost unbelievable. The fact that you can have your superfood nutrition as a drink with a flavor of your choice was something that I was very interested in trying out.

If one flavor isn’t enough for you, you can mix up to three flavors. There’s valuable info on the official website, and the customer service is pretty good. You can even get samplers, challenge packs, and accessories.

About Shakeology

Shakeology is a shake brand created about ten years ago by a group of wellness and health enthusiasts. One of the Shakeology CEOs is a co-founder for the Beachbody company which sells products and programs related to nutrition and workout, and the Shakeology line of products is one of these. Combining multi-level marketing and social media and you have an impressive follower-count.

Shakeology Chocolate

The company claims Shakeology is a cross between a meal replacement shake and a protein shake – I think this explains why many fitness individuals would love the product. Looking around at the options available, I was spoiled for choice. Not only can you get your Shakeology depending on the flavor you prefer, but there are also vegan options!

I love chocolate shakes, so I went with Shakeology Chocolate in the end (there are also flavor options for the vegan options). What makes Shakeology so nutritive? The shakes contain over 60 healthy ingredients, and among these, there are super-fruits, super-proteins, super greens, antioxidants, adaptogen herbs, phytonutrients, and probiotics.

My Results

Starting off my mornings with the shake was pretty easy since I take my time eating well when I’m up. First thing I instantly noticed was the lowered cravings for junk food; I felt full in a good way. My energy levels were impressive and consistent – which was amazing because I always headed to the gym before work.

I can’t say much about weight loss since I got to a point I could finally maintain my healthy weight. Honestly, I expected a bit of trouble with my tummy like I often do with new shakes, but my digestion seemed quite good. I encountered no bloating or upsets.


  • An efficient way to get your nutrients in the morning
  • An impressive combination of ingredients
  • Gentle on the stomach


  • Pricey
  • Still takes a while getting used to the taste


I read a Shakeology review that touted Shakeology as overpriced, and there is a bit of truth in that since you can find other protein shakes at a lower cost. My advice? Go with what you feel is best for you!

FAQ Section

Is Shakeology that good for you?

Shakeology contains multiple vitamins, minerals, proteins, phytonutrients, and probiotics that can fill in the nutrition gap you miss from your regular meals. However, Shakeology and other nutritional shakes are just supplements and not real food or a way to replace your balanced diet.

Can Shakeology help you lose weight?

Many users replace a meal a day with Shakeology nutrition, and that is a possible way to help lose weight. Still, combining Shakeology with a balanced diet containing lots of fiber and water is a healthier way to lose weight.

What are the side effects of Shakeology?

Like with many dietary supplements, there are positive reviews and negative reviews. With Shakeology, some of the known side effects that come with the ingredients include bloating, gas, diarrhea, and constipation – mostly stomach upsets that may disappear after a while or discourage continuation of consumption.

Can Shakeology go bad?

With protein powders, hitting the expiration date or improper storage will lead to the powder going bad. Because the protein powders are dry, it will take a while longer to go bad and consuming them once they are expired does not offer you any nutritional benefit.

Can Shakeology be used as a meal replacement?

According to the company, Shakeology drinks are often for anyone seeking to lose weight; you can replace a meal with Shakeology, which has 160 calories. That way, you get good nourishment without consuming lots of calories.

Categorized as food