Greens are very important when it comes to your health but how do you get all the necessary greens in your diet? And what are the super green powder benefits that you get?
Hi, my name is Carol,a nutritionist and I love finding new ways of improving my health. Lately, I’ve been studying foods that help my body functions work better and more efficiently at the same time giving me all the nutrients I need. I came across vegetables and in particular greens and how instead of eating all of them – we all know you can’t eat all of them at the same time – you can make juices and still get all the nutrients found in them. So I started researching all the reasons that would make me include them in my diet.
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Most of us eat foods that have macronutrients like proteins, fats, and carbs and forget to include fruits and vegetables. Green juices are packed with all the nutrients you need. They contain fruits, vegetables, and other superfoods all in one scoop of easy to consume the drink. If you’re like most people who don’t take greens you could be suffering the consequences ranging from fatigue, weight gain, lack of concentration, lack of energy just to mention a few negative effects of a poor diet.
Being alkaline greens help to flush out any acid buildup in your body so that you can have more energy and your body systems can function properly. Unfortunately, you may not have the time you need to spend in the kitchen to make a proper meal with a hectic life. That makes it easy and convenient and you get all the super green drink powder benefits to keep your body healthy. Watch this to find out more on super green drinks.
Super green drink powder benefits
Increases your energy levels
Instead of taking coffee or tea when you feel tired, why not drink green juice that will give you an instant lift in your energy levels and give you mental clarity. The micronutrient intake in your body plays a key role in your body functions. Green powder drinks are also a good way of weaning off energy drinks and coffee.
If you have a preexisting condition like diabetes, arthritis, or cancer an inflammation could make it worse. Being alkaline greens will come in handy in reducing inflammation from excess acid buildup and also rich in antioxidants to help fight free radicals and stop inflammation. Greens have Vitamin E and magnesium that are excellent anti-inflammatory compounds.
Alkalize your body
Your body pH should be between 7.35 – 7.45 pH which is not too acidic or too alkaline. Naturally, your body has ways of stabilizing the pH but when you consume processed foods and alcohol your body can become very acidic. For your body to counteract this effect it gets minerals from other parts of your body to stabilize the pH. This could give you stiff joints, weak bones, digestion problems, or fatigue. Drinking green juice daily can help with that situation.
Obesity is a growing concern in the world we live in today and controlling your appetite is a crucial factor. Greens help to control your blood sugar which triggers your appetite. When your blood sugar levels are low the brain registers that you need food to increase your sugar levels even when you don’t have to eat. A green powder drink will help you control your blood sugar.
Help in detoxification
Your body is exposed to toxins every day from the food, air, water, even furniture. These toxins make it hard for your liver to function properly but drinking green juices you can help your liver get rid of the toxins in your body by detoxifying it giving it a fighting chance.
Now do you see how super green drinks are healthy?
Green powder juices are an investment when it comes to your health. With all the super green drink powder benefits there is no doubt that you should include these in your diet. The green juice will help you get to have more energy throughout the day and your body is able to fight inflammation more effectively while keeping your pH levels stable to avoid having more problems. It also helps you to easily control your appetite and avoid binge eating and detoxify your body of all toxins for a healthy body. So get your favourite green drink and be on your way to a healthy body.
Are powdered greens as good as fresh?
Vegetables provide a natural source of nutrients while the green powder is an additional benefit to supplement you diet. Include different fruits and veggies daily with every meal to get all the necessary nutrients your body needs to stay healthy.
Do superfood powders expire?
Expired supplements like fat burners, amino acids, and pre-workouts are still okay to take even after they expire. Some products degrade faster than others but if you find mould has formed in the powder it’s time to throw it away.
Are green powders really healthy?
Green powders should be used as an addition to supplement your diet that has whole foods that include fruits and veggies. Green powders boost your immunity, provide energy, help in weight loss, and maintain your hormone balance.
How many serving of greens should you have per day?
It’s recommended that you eat 5-9 servings of fruits and veggies per day. Not all fruits and veggies have a nice taste or smell and eating that much per day can seem unachievable.
Are green drinks healthy?
Including green smoothies in a diet is a great idea. Pureed veggies still contain fiber that will make you fell fuller and its potassium will help lower your blood pressure.