Beetroot is mostly consumed as a salad, puree, or a juice depositing all the nutrients on your body. There are also the skin lightening properties of beetroot that you can’t ignore.
As a little girl, always admired the beautiful ladies on TV with soft, beautiful, spotless skin that was on many commercials. I wanted my skin to be like theirs the problem was I had oily skin which made it difficult to avoid getting pimples. Even now, my skin is still oily but I’ve come to learn what to use to keep it clean and healthy. I use beetroot which keeps my skin glowing and the amazing thing is my skin has become lighter.
Image courtesy of pexels.com
Beetroot is a veggie that is rich in fiber, antioxidants, vitamin C, E, and many other nutrients which help to purify your blood and increase blood flow to your body. Beetroot has antibacterial properties that help to fight bacteria that is found in your body and on your skin. it is good in exfoliating your skin to get rid of toxins and dead cells and replacing it with supple and smooth skin. Watch this to find amazing recipes for lightening your skin.
The skin lightening properties of beetroot
Beetroot has many nutritional benefits plus its high content of vitamins and iron help in making your skin healthier. Apart from health benefits, beetroot has beauty benefits. Instead of using beauty products that contain harmful chemicals, you can use beetroot because it’s safe and natural. Beetroot contains vitamin C that helps to prevent your skin from getting any pigmentation which gives you a fairer complexion.
It also reduces any blemishes on your skin and skin discolouration. Drinking beetroot juice helps to clear any toxins from your body and blood. You can also apply it on your face to remove dead skin leaving you with a natural pink glow. Beetroot also has plenty of Vitamin E which you will find in a mostly cosmetic to lighten skin.
Beetroot also lightens dark or black lips by exfoliating with beetroot and sugar to remove all dead skin to give you soft and beautiful lips. The vitamin C helps to remove the dark stains on your lips caused by either smoking, harsh cosmetics, or coffee. This is one of the skin lightening properties of beetroot that can be very beneficial to people who want to lighten their dark lips without using any chemicals.
Beetroot is an excellent source of antioxidants that revitalizes your skin. Applying beetroot regularly on your face can help to fade away the dark circles under your eyes and even out your skin tone. Beets also have soothing properties that soothe your puffy eyes bringing them relief. The antioxidants are also good in preventing wrinkles and fine lines and fight free radicals that cause early signs of aging.
Image: Adobe stock
Beetroot has betalains which have anti-inflammatory properties that are good for oily skin because it helps to control the breakout of acne. It removes the excess oil trapped in your pores leaving your face free from acne. Most of the time when you have pimples on your face you tend to scratch them which leaves them inflamed. Beetroot helps to sooth the itching and reduces the redness, swelling, and pain on the pimples that causes you discomfort. This is because it has anti-microbial and antiseptic properties. It removes all the blackheads and whiteheads, removes acne, and leaves you with soft fairer skin. You can mix beetroot with tomato juice or lemon juice to get rid of the blemishes and lighten your skin.
Lighten your skin the natural way with beetroot
Your skin is the largest organ in your body which means you need to take good care of it. What you eat is reflected on your skin. Incorporating fruits and vegetables in your diet will help keep your skin healthy. If you want to lighten your skin without having to apply harmful chemicals, you can use beetroot. Beetroot has plenty of vitamin C and antioxidants that help to remove blemishes, acne scars, and dark circles on your face giving you clear and brighter skin.
Does beetroot help to whiten skin?
Beetroot juice gives you a lighter skin tone, removes spots and blemishes, reduce acne and acne scars, and many other skin problems you might have. You can drink the juice, apply it on your face, or even make a face mask to get a glowing healthy skin.
Does beetroot make your skin glow?
Beetroot is an excellent blood purifier that removes toxins from your blood and skin to give your skin a natural glow. It’s also rich in vitamin C that is responsible for removing blemishes for an even skin tone.
Can I drink beetroot juice every day?
It’s recommended that you drink two glasses of beetroot juice daily to provide your body with its daily nutrients and improve your health. Drinking excess beetroot juice can lead to unexpected side effects.
What is a beetroot face pack for skin whitening?
All you need for a beetroot skin whitening face pack is 1 tsp. beetroot juice and 2 tsp. orange peel powder. Mix it, apply the paste on your face, wash it off with cold water, and repeat on alternate days to see results.
What are the benefits of taking beetroot juice on your skin?
Beetroot contains vitamins and minerals that help to reduce signs of aging, remove dark circles from under your eyes, give you a glowing complexion, reduce wrinkles and fine lines, lighten dark lips and even out your tone.