Vital Reds Review– Just How Vital Are They?

Green foods are all the hype when eating healthy, but did you know the power that red foods hold? Check out this Vital Reds review for some more insight on what you could be missing out on!

Before I got to where I am now, I was a few steps away from irreversibly damaging my body. The thought of leaving my two kids on their own was enough to sober me up and get me on the right path. Since my life made a complete turn-around for the best, I never looked back, and I take as many people with me as I can.

A significant portion of the population doesn’t eat as healthy as advised, and the rising rate of lifestyle-related diseases has something to say about that. Still, every day, people make the right changes to improve their lives, and I absolutely love being a part of the movement. It’s always a good feeling helping others make the nutritional changes and see them through for the long-term!

Understandably, most of us lead a fast-paced life. You barely have the time to take a break or even prepare a fully-balanced meal to take care of your nourishment. Let’s not forget how difficult or expensive it can be to get fresh farm produce depending on where you live.

No matter how tough it gets, you can’t stop eating as healthy as you can; your heart and other organs depend heavily on your diet. This is how dietary supplements came into the picture. Supplements can help you add to the nutrition you already have or fill in the gaps you could be missing.

Green supplements from natural green foods have been quite the hype for a long time. That was until red supplements came into the picture and got everyone curious about what they could be missing from the red foods. One such supplement is Vital Reds, and I’ll tell you all you need to know about it.


Vital RedsSupplement FormPowderWeight4 ozCompanyGundry MDCheck Price

Vital Reds Review

vital reds review

Vital Reds wasn’t the first ‘Reds’ supplement I’d come across. But I had so many clients who were curious about the possible benefits, and I had to find as much information on the supplement as I could. Though this was the most expensive of all other Reds, it offered a bigger nutritional punch than the rest of the competition.

About Gundry MD

Dr. Steven Gundry is the face behind Gundry MD and the line of products including the Vital Reds. He is a known former surgeon (Cardiothoracic) and Medical Director in Cardiac surgery, and is currently the Director at the Center of Restorative Medicine and also International Heart and Lung Institute in Santa Barbara, Palm Springs. He has also written over 200 books.

While Gundry MD has manufactured other wellness products, Vital Reds seems to be popular of all. According to the company, immense care is taken to ensure safety, purity, and quality in the product. It undergoes third-party testing to confirm the company claims.

Vital Reds

it is a nutritional supplement that contains 34 polyphenols and over 50 ingredients. What makes polyphenols a big deal in the wellness world is their antioxidant and energy-boosting properties. Free radicals are highly reactive substances in your environment, processed foods, cigarettes, and even sunlight.

In your body, they steal electrons from molecules and cause damage at a molecular level. That causes inflammation and issues like joint pain, accelerated aging, brain and heart damage, and even cancer. Antioxidants like polyphenols can give up electrons without causing damage in your body.

Some of the polyphenols in Vital Reds come from organic flaxseed, cranberry, blackcurrant, carrot, raspberry, pomegranate, blackberry, pineapple, mango, beet, and more. Apart from polyphenols, Vital Reds have three other blends: Metabolism-boosting blend, Digestive-support blend, and the Vitamin and Mineral blend.

Together, the blends in the powder aim to boost your energy, improve metabolism and skin health, promote better bowel movement and improve nutrient absorption, and help in weight loss.

My Take

Vital Reds is a pretty good supplement, and the polyphenols could the major benefit to the powder. As for aid in digestion and weight loss, that could be a bit of an over-reach since whole foods (fruit and vegetable especially) are what you need most for better digestion and a chance at losing weight.


  • Impressive natural ingredients
  • A convenient way to supplement your diet
  • A possible way to boost your health and energy


  • Expensive
  • May not help much in weight loss

Check Price


Every Vital Reds review I read had something to say about the price putting most customers off from making more purchases. If you feel like Vital Reds would do you much good, then the price would be worth it.

Here’s a one-minute video on why polyphenols are good for you.

FAQ Section

What are the health benefits of Vital Reds?

The polyphenols in Vital Reds can help prevent damage from free radicals. The vitamins, minerals, and probiotics can also promote gastrointestinal health and add to your regular nutrient intake.

Do Vital Reds help you lose weight?

The metabolism-boosting and digestive blends in Vital Reds try to assist in weight loss by fighting fat and improving energy. However, you need whole foods, veggies and fruit to help in weight loss.

Does Vital Reds contain caffeine?

The green tea in Vital Reds contains caffeine. It would be a good idea to avoid using the supplement before bed.

Is Vital Reds gluten-free?

On the website, Vital Reds are sugar-free, soy-free, lectin-free, and artificial sweetener-free. According to customer service, the powder is gluten-free.

What ingredients are in Vital Reds?

Apart from ingredients like Biotin, Riboflavin, Thiamin, Folate, Vitamins B6, and Vitamin B12, there are many more in the other four blends. You can get a comprehensive ingredient list on the main website.