Beetroot 101: Nutrition Facts and Health Benefits

If you are not sufficiently motivated to put some of that deep red potatoe-like vegetable in your mouth, read on to learn about the nutritional value of beets. You will want to go out and buy some as soon as you finish reading this post. Everyone knows beetroots are healthy. They are mentioned in just … Read more

How Long Does Broccoli Last?

Broccoli is a nutritious vegetable packed with lots of goodness that you can steam, roast, or eat raw. After buying some broccoli from the store you may notice your broccoli go bad after a few days even after proper storage. Fresh broccoli last 4-7 days in the refrigerator leaving it unwashed until ready to use. … Read more

Can I feed beets to my pets?Are they good for dogs?

A well-balanced diet of raw and cooked fruits and vegetables is a healthy way of nourishing your four-legged family members. Beets are healthy vegetables that are good for your health but, can I feed beets to my pets? My family loves having dogs around the house. They make the house lively, fun, and I feel … Read more

Beetroot Benefits for Men: Yes, it Helps with That

Beetroot has gained popularity as a superfood — especially in improving their men’s sexual performance and cardiovascular health. Many beetroot benefits for men include improved physical performance, increased blood flow, and lower blood pressure. Eating more plant foods like beetroot can also decrease health risks you’re exposed to like diabetes, obesity, and heart disease. Beet … Read more

Using beet juice as food coloring that is safe to use

Red food coloring is used on cakes, cookies, and other baked foods to make the food more appealing. Instead of using food additives with chemicals you can opt to using beet juice as food coloring for a more natural punch. When it comes to the holidays, I love putting up decorations in my house. And … Read more

Best Cat Food for a Kitten (Healthy Nutritional Feeding)

​Owning a cat is not just all about cuteness and cuddles. It involves responsibilities so much like that of having your own child. That means you will make important decisions like the bed they sleep in and the food they eat. Where to sleep is easy, they can find a spot cozy and warm enough … Read more

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3 Reasons to Have a Chunk of Raw Beet Everyday

You have heard and read it lots of times. Raw beets are good for you so you should make a point to eat them as often as you can. Here are a few reasons why. When consumed regularly, beets can help keep you away from the doctor’s office for a long time. As a nutritionist, … Read more

Best Cat Food for Hairballs

No animal is more obsessed with grooming than cats. By nature, they are heavy groomers and their idle time is spent mostly on removing loose fur on the body. Not to mention, cats groom even more when they are uncomfortable about something. The amount of fur falling on your carpet perhaps could be just the … Read more

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The Best Essential Oils for Fever Reduction

Fever can be a daunting experience, but did you know that essential oils can assist in reducing fever and providing relief? In this comprehensive guide, we’ll unveil the best essential oils for fever reduction, along with how to use them safely and effectively. So let’s embark on a journey to discover nature’s remedies for fever … Read more

Can you eat beets raw?

Beets are a superfood that has long been praised for its properties. However, what’s the best way to eat them? Can you eat beets raw? Yes, you can, and let’s find out why that’s one of the best ways to eat them. Can you eat beets raw? Absolutely! You do however need to be mindful … Read more