Your colon or large intestines acts as a storage and waste disposal in your body. Improving your overall health means starting with a healthy colon and beetroot is a great thing to add to improve your colon health. Beetroot can be used for a colon cleanse by using beets in

Beetroot has gained popularity as a superfood -- especially in improving their men's sexual performance and cardiovascular health. Many beetroot benefits for men include improved physical performance, increased blood flow, and lower blood pressure. Eating more plant foods like beetroot can also decrease health risks you’re exposed to like

Detoxes are typically not rosy for the first few days. One is bound to experience digestive issues. When it comes to beets and diarrhea, stakes tend to be higher because of the stool color. Yes, beets can cause diarrhea. Eating many beets or while on a detox can make loose

Some people prefer to eat boiled beetroot than raw ones because of the taste. Nutrients aren't lost if you boil beetroot and can benefit you long-term. If you like beets but cannot stand the earthy taste of them raw, try boiling them. Benefits of boiled beets include better digestive health,

If beets form part of your grocery shopping each time you visit your local store, they need to be stored properly to serve you longer. There are different beet storage methods you can employ to prolong your beets shelf life. Raw beets can last in the refrigerator up to 14

There are many positives of beetroot for women that you will find in this sweet vegetable. There are seven benefits for women when eating or using beetroot. Eating beetroot boosts iron during periods, increases libido, helps during pregnancy, supports healthy hair and hair growth, and improves skin glow. While applying