What you eat contributes to your general health and by extension even your hair. Many health benefits come with beetroot for hair growth.
Beetroot is used to make your hair follicles healthy which stimulate hair growth. Beetroot can also be used for hair dye, relief from dandruff or scalp itchiness, and promotes hair health if eaten or applied.
It’s so nice seeing your hair grow long and healthy. That has been something I have wanted for so long now. My hair has never grown in the amount of time I've wanted it to. Some of the oils I have used have made my scalp itch or caused my hair to break even more.
I have consulted many hair experts but nothing seems to work. Just when I was about to give up, I've researched and found out about beetroots and their benefits on hair growth. It is amazing how a vegetable could be the solution I have spent so much time and money searching for.
How Does Beetroot Prevent Hair Loss?
To maintain your general health you’re always advised to eat a healthy balanced diet and that where beetroots come in. Beetroot is a vegetable that is rich in vitamins, iron, minerals, potassium, and antioxidants. Beetroot has loads of calcium, Vitamin B and C, protein, and phosphorous which help in the growth of healthy hair.
These nutrients stimulate your hair follicles which boosts hair growth. By tightening the pores in your scalp, potassium in beetroot prevents your hair from falling. Beetroot also contains antioxidants that give your hair a natural shine. Read here for more information about beets and your hair.
- Better blood circulation
Maybe you thought beetroot is only for eating or drinking but it also helps your hair to grow. The carotenoids in beetroot promote better blood circulation in your scalp and nourish your hair follicles from the inside.
- Reduce scalp itchiness
If you have an itching scalp and your hair is weak, you can apply beetroot to remove the dead cells and prevent itching. Beetroot is naturally antipruritic which makes it good in fighting dry scalp and itching.
- Prevents baldness and hair loss
If you eat healthy foods it will be reflected on the outside. Lack of potassium is the cause of falling hair which makes it very important for hair growth. Beetroot juice is a rich source of potassium which is why you need beetroot for hair growth.
Baldness and hair breakage affects many people nowadays. You can apply beetroot to prevent baldness. The iron and electrolytes found in beetroot repair damaged hair and reduce hair breakage.
- Prevents dandruff
Beetroot removes dead skin cells from your scalp and any excess oil protecting your scalp from getting dandruff thus promoting the growth of healthy hair. If there isn’t enough production of oil in your scalp, your hair becomes dry and dead which leads to dandruff. Beetroot prevents dandruff and gives your hair shine.
- Improves hair health
If you’re stressed, it could cause your hair to fall off. Beetroot reduces your stress levels increasing the health of your hair. Anemia can also cause hair loss which is a lack of iron. By taking beetroot you increase the iron levels in your blood that are also needed to take care of your hair.
How to Apply Beetroot on Your Hair
- As a paste
Apply beetroot paste on your scalp for 15-30 minutes to reduce inflammation and scalp infections.
- As a hair mask
Form a paste with beetroot juice or pulp and ground coffee. Rub it on your hair then shampoo it. This improves your hair’s overall health and makes it smooth and shiny.
- As hair color
Mix a cup of beetroot juice and half a cup of black tea and rose water. Apply it and leave it for an hour then wash it off. Black tea has antioxidants that leave your hair with a healthy luster.
Beetroot Has the Best Benefits for Your Hair
The health of your hair is dependent upon what you eat. Lack of iron and potassium in your diet can cause your hair to start breaking, become dull, and brittle.
Eating or drinking beetroot increases the flow of blood to your body and scalp which helps your hair to become healthy, strong, and get bouncy. Vitamin A, proteins, and calcium are nutrients found in beetroot that ensure your hair grows strong and healthy. They also tighten your hair pores to reduce hair breakage.
If you are needing a hair growth remedy there are other ways to promote hair growth as well.
- Scalp massage: A simple massage increases blood flow to the scalp which strengthens the roots.
- Rinse your hair with cool water: Using hot water dries out your hair. Rinsing with cool water helps strengthen the hair follicles.
- Use Castor Oil: According to Byrdie, castor oil has anti-fungal and antibacterial properties that help fight against scalp infections that prevent your hair from growing. It also has a lot of nutrients that help promote hair growth.
You can massage the oil into your scalp and the ends of your hair. You can comb through for even coverage. Put your hair in a shower cap and wait 15 minutes. 2 hours if you are using it for hair growth. Then shower.
- Eat Healthy Fats: Adding Omega-3's can kick-start your hair growth. Healthy fats nourish our hair follicles leaving hair shiny, strong, and glowing.
- Use Keratin based products: Keratin is one of the magical wonders for hair. It can dangle while making your hair shiny and strong. If your not in the mood to try a beet rub or add beets to your diet. This product is worthy of every penny.
More Questions about beets and hair growth
Can I use beetroot to dye my hair?
The pigment in beets will give your hair a red tinge that can last for up to 2 weeks. You can repeatedly use beets on your hair without having to worry about chemical damage.
Can I apply beet juice to my hair?
Regularly applying beet juice to your hair can help reduce hair loss. The nutrients like calcium, protein, and vitamin C present in beets help to enhance hair growth and tighten your hair pores to reduce hair loss.
Do beets make a good hair mask?
You can mix beets with some ground coffee to make a hair mask, leave it for an hour before rinsing with lukewarm water. It improves the quality of your hair, thickness, and shine.
Can you make your hair grow faster in a week using beet juice?
Beets contain carotenoids that increase blood circulation in your scalp nourishing your hair follicles from the inside. The nutrients also protect the integrity of your strands preventing breakage.
How often can I recolor my hair using beets?
Beet pigment often stays in your hair for about 2 weeks. Depending on your hair color, beets can give your hair a reddish or purple hue but if you’re going for a darker color, you can regularly wash your hair with a mixture of beet juice and shampoo.