The aim of being on a keto diet is to limit your intake of carbs to below 30g per day. Beetroot is a below ground veggie rich in numerous benefits but are beetroots keto diet friendly?
A ketogenic diet should comprise of veggies that are high in nutrients but low on carbs. Dark leafy greens are the best vegetables to include in your diet like spinach, and. For vegetables with low carbs go for veggies in the cruciferous family like broccoli, lettuce, cauliflower, zucchini, cucumber, etc. Most people make salads as a quick and easy of including greens in their daily diet. You can put almost anything in a salad.
When making your meals avoid starchy and sweet vegetables because they contain lots of carbs. Foods like sweet potatoes, beans, peas, corn, potatoes, legumes, yams, quinoa, and others high in starch. Also check the sugar levels in veggies like carrots, squash, and onions. You can mix your high carbs and low carbs to balance out your meal.Click here to learn more about how to live on a keto diet.
Are beetroots keto diet friendly?
Vegetables that grow above ground like cauliflower, lettuce, cabbage, zucchini, broccoli, cucumber, spinach, asparagus, olives, green beans, etc. are the best for a keto diet. Below ground veggies like potatoes, onions, beetroot, sweet potatoes, parsnip, carrots, etc. contain more carbs and should be taken in small quantities.
Beetroot is high on carbs, proteins, vitamins, and minerals, with low calories and no fat content. On a keto diet, you only need 20g per day of carbs and veggies with less than 5 net carbs are good to eat any time. Beetroot carbs are slightly higher meaning you need to eat very little of it per day. Avoid eating them if you’re just starting the keto diet to help your body adapt. Beetroot contains 6.76g of net carbs per 100g which is on the higher side for a low carb keto diet. So as far as wanting to know are beetroots keto diet friendly is concerned, to a certain degree they are and can be eaten in limited quantities.
Keto friendly vegetables
It only contains 4g net carbs and is a great addition to your low carb side dishes. It’s a tasty vegetable that is rich in vitamin A, C, and K, folic acid, and good in fiber. It has been said to be good for your brain and reduce anxiety.
Broccoli contains 3g net carbs and 30 calories per serving. It’s a cruciferous veggie that has loads of nutrients, vitamin A, C, B, potassium, and magnesium. It contains antioxidants like lutein that help in protecting your eyes from the harmful effects of UV rays. It’s also said to help decrease insulin resistance in type 2 diabetes and also protect you from certain types of cancers.
You can use zucchinis to make zoodles to replace noodles in your keto diet. Zucchinis have 3g net carbs per serving. Zucchini is an excellent source of vitamin C.
Spinach is a nutritious leafy green veggie which contains loads of vitamins and minerals like vitamin A, C, and K, folic acid, iron, magnesium, and dietary fiber. It has 3g net carbs per serving and 40 calories. It helps you to feel fuller for longer and a great way of adding bulk to your meals.
Avocado is a fruit, not a vegetable. Its high-fat content helps to supplement healthy fat intake in keto diet meals. It contains 3g net carbs per serving, rich in monounsaturated fats which help to lower your bad cholesterol and triglycerides. Avocados are a great source of potassium and vitamin C. You can make guacamole or put them in salads.
So, you can include small amounts of beets in your keto diet
Being on a keto diet means you should eat foods that are low on carbs. Beetroot is a great root veggie that has a slightly high amount of carbs but that doesn’t mean you don’t eat it even on a keto diet. It only means you eat it in small quantities but not in the adaptation stages if you’re just starting on the keto diet. Foods like spinach, broccoli, zucchinis, avocados, etc. are good on a keto diet.
Are beets low in carbs?
Root veggies are actually not high in carbs. If you take half a cup of beets which contains 6.5mg of carbs, it becomes suitable for a low carb diet.
How much weight can I lose on a keto diet?
In the first few weeks of the keto diet, you will slowly lose some weight before your body gets adapted to burning fat and not carbs. Which means you will start to lose about 1-2 pounds of fat per week.
Can you eat too little on keto?
If you don’t eat enough you can start to lose muscle mass jeopardizing your entire health and wellbeing. Don’t eat too much protein as you will affect your body’s ability to stay in ketosis while on the keto diet.
Is pineapple keto friendly?
Most fruits are high in sugar and carbs which makes them not keto friendly. However, you can opt for fruits with lower sugars like raspberries, blueberries, and blackberries but eat them sparingly.
Can athletes take a keto beetroot shake?
A keto beetroot shake helps to rebuild torn muscle tissue and allow an athlete’s body to receive oxygen in less time. The nitric oxide dilates the vessels so that more oxygenated blood is taken to your muscles.