7 Benefits of Beetroot for Women

There are many positives of beetroot for women that you will find in this sweet vegetable.

There are seven benefits for women when eating or using beetroot. Eating beetroot boosts iron during periods, increases libido, helps during pregnancy, supports healthy hair and hair growth, and improves skin glow. While applying beetroot can brighten lips naturally and help treat and prevent acne and pimples.

Beetroot is a superfood that holds so many benefits to naturally improve your health. It has so many benefits it can be hard to resist trying a beet here and there. While everyone can reap these benefits, there are many benefits for women.

Benefits of Beetroot for Women

Beetroot is a nutrient-dense superfood that boosts the health of your mind and body. By adding beetroot to your diet you prevent yourself from getting chronic diseases like cancer, help in weight loss, and boost your longevity. Beetroot is an excellent source of vitamin C, folate, fiber, and potassium, and other vitamins and minerals.

1. Supports Healthy Hair and Hair Growth

This superfood is loaded with nutrients that help improve the circulation of blood flow to your scalp. Beets are also high in potassium. Which the lack of potassium can cause the build-up of sodium that prevents new hair from growing.

If you are struggling with hair falling out, you can try adding beets to your daily regimen. Beetroot strengthens follicles making your hair super healthy.

Beet juice can also be used to naturally dye your hair giving it a luscious deep red, purple, or pastel pink look depending on your natural color.

2. Increases Iron During Periods

Beetroot is full of vitamins and minerals and not forgetting iron. Iron is an important mineral that helps in the production of red blood cells, increased hemoglobin levels, and supplying your body cells with oxygen.

During your periods you lose a lot of blood so you need more iron intake than the men. If you’re not getting enough iron because of poor diet, stress, or ill-health, you run the risk of getting anemia. Regular intake of beetroot can improve your hemoglobin levels, increase your energy levels, and prevent anemia.

3. Increases Your Libido

Beetroot has high levels of boron, a mineral that boosts the production of sexual hormones. Regular intake of beetroot juice will help your body use and metabolize estrogen in women and increase the levels of testosterone in men.

Healthy sex life can help reduce stress, sleep better, and boost your immune system. Having a low libido can cause vaginal dryness.

Depression, stress, and tiredness can cause you to have a low sex drive. Foods that are high in folic acid like beetroot, asparagus, avocados, or celery can trigger higher production of histamines.

Avocados have loads of vitamin E that helps your body produce estrogen, testosterone, and progesterone hormones that help you to be more responsive during sex.

4. Helps During Pregnancy

Increasing blood circulation and blood flow throughout your body is vital for a healthy uterus and a successful pregnancy.

A glass of beetroot a day can increase iron to prevent anemia and folate to help reduce homocysteine levels so that blood doesn’t clot easily leaving blood clots and create a blockage that might lead to a miscarriage. Folate also helps in the implantation of the egg in your ovaries.

5. Improves Skin Glow

Beet juice is known to purify the blood, eliminating toxins which in return makes your skin glow. You can also apply beet juice to your dead skin to help it look softer.

Because beets are high in vitamin C some people suggest that beets can help your skin from aging and wrinkles.

6. Helps to Prevent Acne and Pimples

If you are wanting to improve your overall skin health try drinking beetroot juice mixed with carrots or cucumbers. This drink consists of lots of antioxidants which improves skin health.

Acne Recipe:

*Mix two teaspoons of beetroot juice with curd. Apply over the affected area for 15 minutes.

This helps dry out acne without leaving scars.

7. Brightens Lips

Some beauty experts suggest using beetroot as a way to brighten your lips.

According to The Beauty Madness-

Beets acts as an antioxidant and anti-inflammatory that helps lighten the dark pigmentation or discoloration in your lips and protects the lips from sun damage

You can use a natural lip balm made from beets to help improve the appearance of your lips while boosting the healing properties and overall health of your lips.

Check out this video of how to make homemade lip balm with beet juice.

Beetroot Really Has Great Benefits for Women

As you can see, beetroot has many benefits that help women have a healthier body even when pregnant. Taking beetroot that is high in iron regularly helps you recover the blood lost during your periods.

If you’re trying to lose weight, beetroot is rich in fiber which helps regulate your bowel movement and prevent fat deposits in your body. During pregnancy, women need a lot of iron and folic acid for the health of the uterus without any complications. A glass of beetroot juice will improve the health of your entire body.

Helps in Weight Loss

Beetroots are an excellent detoxifier that helps you to lose weight because it contains fiber and no fat. The half soluble and half insoluble fiber helps fat by making sure you have a frequent bowel movement and lowering your cholesterol to help in weight loss.

Magnesium is a mineral found in beetroot that helps to make sure your muscles and nerves are functioning properly. A high intake of magnesium can lead to increased levels of testosterone. This hormone helps to increase muscle and burn fat.

When you’re exercising you tend to burn more calories than fat so if you increase muscle tissue you can lose more weight. Betalains reduce inflammation and provide antioxidants to your body.

This is one of the benefits of beetroot for women because you don’t have to take medicine and supplements to lose weight.

Beets Help With Energy Levels

Need a superfood to increase your energy levels besides a cup of coffee?

Beets are known for fueling energy and even increasing the stamina needed for exercise. The nitrates in beets allow this vegetable to be converted into energy. Beets are also used as a way to detox, which can boost energy levels as well.

Those who struggle with anemia can notice a difference in their energy levels if they eat beets. Beets are an excellent source of iron.


Are beets good for periods?

Menstrual bloating is caused by water retention and beetroot helps to reduce this retention, balance your hormones, and reduce the excess estrogen levels. Beets are a great source of folic acid and potassium that are a great help when on your periods.

Is beetroot effective in helping you lose weight?

Beetroot is a great detoxifier and it contains fiber, low calories, and no fat content that is great for losing weight. Magnesium helps to support your muscles and nerve functions and in burning fat.

Does beet juice make your hair grow?

Beetroot supports hair growth and health with the help of carotenoids. They help in increasing blood circulation to your scalp. Your hair follicles get the nutrients of proteins, vitamin A, and potassium it needs to grow healthy.

Is beetroot good for pregnant women?

Beetroot helps to nourish the fetus, prevent birth defects, regulate your blood pressure and sugar levels, and treat pains and swelling on your feet. Beetroot also helps to curb indigestion which is a common problem during pregnancy.

Can beetroot increase my iron levels during pregnancy?

Beets are an excellent source of iron that pregnant women need for their health and the health of their unborn child. It’s also good at preventing the risk of anemia.1.

It is best to note that we are not nutritionists or doctors. We do our best research to provide you with the best information from trusted sources. Thank you for reading.