Definitely a lot here about beets! But we’re adding more and more about different foods all the time.
Cabbage is featured in many delicious, hearty, and healthy meals and can last longer than most vegetables. Cabbage can last between 3 days to 18 months, depending on the method of storing it! A whole, raw cabbage can last about 1-2 months if properly stored in the fridge. Cooked cabbage can last 3-5 days in … Read more
Beetroot has gained popularity as a superfood — especially in improving their men’s sexual performance and cardiovascular health. Many beetroot benefits for men include improved physical performance, increased blood flow, and lower blood pressure. Eating more plant foods like beetroot can also decrease health risks you’re exposed to like diabetes, obesity, and heart disease. Beet … Read more
The odd color change in your urine after eating beets can be alarming because it looks like blood. However, it’s important to know is urine discoloration by beets abnormal or not. A frightened mother booked an appointment in my clinic to seek medical advice about her child. After listening to her describe the symptoms all … Read more
Beetroot has some of the best health benefits. Laxative properties of beetroot help your bowel movement and digestive system function properly. What about consuming them daily? According to WebMD, 70-140 mL of beetroot juice or 7/8 cup of baked beetroot daily has been used to enhance athletic performance. Currently, there are no studies to determine … Read more
Some people prefer to eat boiled beetroot than raw ones because of the taste. Nutrients aren’t lost if you boil beetroot and can benefit you long-term. If you like beets but cannot stand the earthy taste of them raw, try boiling them. Benefits of boiled beets include better digestive health, weight reduction, boosted energy levels, … Read more
There are many positives of beetroot for women that you will find in this sweet vegetable. There are seven benefits for women when eating or using beetroot. Eating beetroot boosts iron during periods, increases libido, helps during pregnancy, supports healthy hair and hair growth, and improves skin glow. While applying beetroot can brighten lips naturally … Read more
What you eat contributes to your general health and by extension even your hair. Many health benefits come with beetroot for hair growth. Beetroot is used to make your hair follicles healthy which stimulate hair growth. Beetroot can also be used for hair dye, relief from dandruff or scalp itchiness, and promotes hair health if … Read more
There are certain foods you eat that can prevent you from falling asleep at night leading to tossing and turning all night long. There is a relationship between beetroot juice and sleep and how beetroot affects your brain activity. Beetroot is a great source of vitamins and minerals. Four of those are calcium, manganese, lycopene, … Read more
All fresh fruits and veggies have a limited shelf life. To enjoy the health benefits, great taste, and flavor of beets, learn the signs that your beets have gone bad. There are 4 ways to know if beets have gone bad: smell, taste, texture, and mold growth. Like most veggies, it can be obvious because … Read more
Detoxes are typically not rosy for the first few days. One is bound to experience digestive issues. When it comes to beets and diarrhea, stakes tend to be higher because of the stool color. Yes, beets can cause diarrhea. Eating many beets or while on a detox can make loose stools in some people. People … Read more
