Can you eat beets raw?

Beets are a superfood that has long been praised for its properties. However, what’s the best way to eat them? Can you eat beets raw? Yes, you can, and let’s find out why that’s one of the best ways to eat them. Can you eat beets raw? Absolutely! You do however need to be mindful … Read more

Beetroot Juice Before Bed: Do Beets Help Sleep?

woman sleeping on the bed

There are certain foods you eat that can prevent you from falling asleep at night leading to tossing and turning all night long. There is a relationship between beetroot juice and sleep and how beetroot affects your brain activity. Beetroot is a great source of vitamins and minerals. Four of those are calcium, manganese, lycopene, … Read more

What Makes Beets Different From Other Vegetables?

The scarlet color and round shape will have you confusing this little dude for a fruit. But are those the only reasons beets are not quite like their fellow veggies? Read along and find out. Beetroots have been around for a long while, and not just as food. In the past and unlike many vegetables, … Read more

Do Onions Go Bad? The Best Way to Store Onions

Tired of buying onions in bulk only for them to go bad? In this article, I will teach you how to preserve onions to increase their onion shelf-life. I love the savory taste and smell of onions. I eat them raw in salads or caramelize them before garnishing my barbecues. To always buy onions in … Read more

7 Benefits of Beetroot for Women

four woman laughing together

There are many positives of beetroot for women that you will find in this sweet vegetable. There are seven benefits for women when eating or using beetroot. Eating beetroot boosts iron during periods, increases libido, helps during pregnancy, supports healthy hair and hair growth, and improves skin glow. While applying beetroot can brighten lips naturally … Read more

5 Benefits of Beetroot for Hair Growth

woman with hair blowing and shirt hanging down shoulder

What you eat contributes to your general health and by extension even your hair. Many health benefits come with beetroot for hair growth. Beetroot is used to make your hair follicles healthy which stimulate hair growth. Beetroot can also be used for hair dye, relief from dandruff or scalp itchiness, and promotes hair health if … Read more

All about Asparagus: The Age-Defying Vegetable

If you have always wondered ‘How long do asparagus last?’, you are in the right place. In this blog post, you will learn all about asparagus from how to cook them and how to preserve them. I have always wanted to go vegan. When I finally got the courage, I have never looked back. My … Read more

Using beet juice as food coloring that is safe to use

Red food coloring is used on cakes, cookies, and other baked foods to make the food more appealing. Instead of using food additives with chemicals you can opt to using beet juice as food coloring for a more natural punch. When it comes to the holidays, I love putting up decorations in my house. And … Read more

How Long Do Potatoes Last? Storage & Shelf Life

Making different recipes that have potatoes can truly change the taste of a meal. Over the years, trying different methods of storing potatoes has shown me the longevity of just how long potatoes can last. Most potato varieties can stay for a month, but if stored at room temperature, the potatoes stay about 2 weeks … Read more